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Chakra Class Series Jan 25th 2023 (Zoom)

Jan 11, 2023

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Energy Clearing: a Key to Mind-Body Balance

Dec 18, 2021

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Feeling Stuck? Try This Simple Breathing Technique

Dec 11, 2021

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What You Need to Know About Self Care and Stress

Nov 28, 2021

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A Simple Strategy to Reap the Health Benefits of Gratitude

Nov 21, 2021

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Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit

Nov 17, 2021

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Are You Vulnerable to Energy Vampires?

Nov 7, 2021

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Energy Drains and Energy Vampires: How to Know if You are Affected

Oct 30, 2021

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How to Deal with Fear and Anxiety in times of Uncertainty

Oct 19, 2021

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What is the Heart of Deep Self Care?

Oct 10, 2021

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How to Stop Suffering: What You Need to Know

Oct 3, 2021

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6 Tips to Free Yourself from Energy Drains

Sep 26, 2021

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Why is Balance Important for Your Heart Chakra ?

Sep 15, 2021

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Relax and Improve the Quality of Your Energy

Sep 9, 2021

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Understanding How to Deal withToxic Anger, Stress and Energy Improves Health

Aug 30, 2021

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Karen Kallie

in energy, Stress
Five Steps to Better Self Care

Aug 23, 2021

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Why a Gratitude Practice Can Be a Powerful Aid in Self Care

Aug 18, 2021

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Balancing Energy During Stress Filled Times

Aug 18, 2021

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A Brief Practice for Releasing Stress

Aug 18, 2021

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Mindfulness and Living in the Present Moment Helps to Free Us from Stress

Aug 16, 2021

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Is It Possible to Navigate Change with Ease? What Tools Can Help?

Aug 8, 2021

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How Do Surrender and Acceptance Promote Health and Well Being?

Jul 30, 2021

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10 Self Care Options to Stress-Less

Jul 16, 2021

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Subtle Energy Drains: What You Need to Know About Boundaries

Jul 1, 2021

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How to Recognize Energy Drains: What you need to know

Jun 28, 2021

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7 Energy Tips to Deal with Control Freaks, Fear Mongers, and Energy Vampires

Jun 21, 2021

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The Heart Chakra: Change, Compassion, Letting Go and Forgiveness

Jun 14, 2021

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Can the Right Question Help to Improve Emotional Intelligence?

May 25, 2021

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Moving From Empathy to Compassion

May 12, 2021

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Energy Drains: How to Know if Your Energy Being Drained?

May 5, 2021

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Letting Go: How to Move Through Grief, Loss and Change with Greater Ease

May 2, 2021

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in Caregiver Stress, Chakras, energy, Grief and Loss, Self Care, spirituality
What Does a Healthy Solar PLexus Chakra Look like?

Apr 29, 2021

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Solar Plexus Chakra, Energy and Power…Too Much or Too Little?

Apr 27, 2021

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Crown Chakra: What you Need to know about Your Connection to Spiritual Wisdom and Guidance

Apr 19, 2021

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Too Much or Too Little Heart Energy?

Mar 29, 2021

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Your Heart Mind Conversation: Hurting or Helping?

Mar 17, 2021

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Expanded consciousness and perception contributes to wholeness and health

Mar 11, 2021

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Trauma, Ego and Unhealthy Patterns in Individuals and Society

Mar 8, 2021

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A Heart Focus Realigns Your Energy From Stress to Ease

Feb 17, 2021

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5 Tips to Reduce Stress and Boost Vitality: Managing Your Energy for Well Being

Feb 9, 2021

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5 Tips for Self Care, and for managing and reducing your stress

Jan 31, 2021

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A Simple Way to Reduce Stress and Reboot Energy

Jan 25, 2021

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What does it mean to grow in consciousness?

Jan 11, 2021

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Tips for Improving Your Energy

Jan 6, 2021

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Grief and Self Care for the Holidays and Beyond: 7 Tips for Moving Beyond Grief

Dec 23, 2020

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Thoughts for the Winter Solstice

Dec 21, 2020

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How are Chakras Damaged? What are the Results of Damage to the Energy System?

Dec 14, 2020

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Empowering Tips for Being Present NOW

Dec 11, 2020

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in energy, Mind Body Health, Self Care, Stress
7 Tips to Reduce Stress this Winter and Holiday Season

Dec 9, 2020

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7 Important Tips for Empaths to Protect Your Subtle Energy

Dec 7, 2020

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Expanding Consciousness: How Can We Overcome Negative Reactivity?

Dec 4, 2020

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How can Acceptance Promote Inner Ease, Health and Well Being?

Dec 2, 2020

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in Caregiver Stress, energy, Mind Body Health, Self Care, Stress
How Can You Recognize Resistance that Saps Energy and Adds to Stress?

Nov 30, 2020

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6 Simple Steps for Your Health: Support Immunity, Build Resiliency and Reduce Stress

Nov 27, 2020

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Gratitude: How to Improve Heart and Brain Health and FEEL Good!

Nov 25, 2020

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How to Overcome Fear: Two Practices to Release Negative Reactivity

Nov 23, 2020

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How Can Our Energy Systems Help to Cope with Personal and Societal Change ?

Nov 11, 2020

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How Can We Positively Manage the Stages of Change?

Nov 9, 2020

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8 Tips to Release Stress and Reclaim Your Personal Power

Oct 28, 2020

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How to Let Go of Anxiety and Master Change

Oct 19, 2020

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What You Need to Know to Effectively Cope with Fear

Oct 12, 2020

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A Quick Heart Centered Practice for Stress

Sep 30, 2020

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How to move out of ego into peace and wholeness

Sep 21, 2020

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5 Ways to Balance the Throat Chakra

Sep 14, 2020

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How Does Heart Intelligence Promote Self Care and Stress Reduction?

Sep 11, 2020

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How to identify your individual stressors and develop healthy self care

Sep 8, 2020

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Happiness from the Inside Out: 12 Tips to Help You Cultivate it

Aug 24, 2020

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What we need to know about personal power, higher consciousness and self care

Aug 19, 2020

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When we don’t listen to stress: what we know about stress and dementia

Aug 11, 2020

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What you can do to reduce stress and release anxiety

Aug 6, 2020

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A New View of Power Struggles

Aug 4, 2020

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Transforming Fear, Anxiety and Stress: Approaches That Can Help

Aug 1, 2020

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Reboot Your Subconscious Mind for Health and Well-Being

Jul 29, 2020

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Laughter Opens and Charges Your Energy Field Helping to Reduce Stress

Jul 28, 2020

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Empaths, Auras, and Managing Energy

Jul 24, 2020

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in Caregiver Stress, Chakras, energy, Mind Body Health, Self Care, Stress
What you need to know to about self care

Jul 22, 2020

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Taming the Modern Energy Vampire

Jul 6, 2020

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in Caregiver Stress, energy, Self Care, Stress
9 Tips to Increase Happiness

Jun 26, 2020

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in energy, Mind Body Health, Self Care
Perfection is not Possible: Release Expectations to Decrease Stress

Jun 24, 2020

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Taking Charge of Stress One Moment at a Time

Jun 17, 2020

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The Breath of Mindfulness

Jun 13, 2020

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in Caregiver Stress, energy, Mind Body Health, Self Care, Stress
What is the relationship between stress and pleasure?

Jun 12, 2020

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Stress and PTSD in Current Times: What Can Help

Jun 8, 2020

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Loving Kindness Heals

Jun 5, 2020

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in Self Care, Stress
A 10 minute Guided Meditation for Letting go of stress

May 27, 2020

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in Caregiver Stress, energy, Self Care, Stress
How the Root Chakra helps to develop a greater sense of safety, security and belonging

May 18, 2020

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in Caregiver Stress, Chakras, energy, Mind Body Health, Self Care, Stress
Anger: What You Need to Know About to Reduce Personal Harm

May 15, 2020

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Changing a Stress Filled Mind

May 11, 2020

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in Caregiver Stress, energy, Mind Body Health, Self Care, Stress
How Can Surrender and Acceptance Reduce Stress?

May 4, 2020

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Are You an Empath? The Gift in the Challenge

Apr 27, 2020

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Letting Go of Resistance Releases Stress

Apr 25, 2020

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Brief Meditation for Stress, Inner Peace and Strength

Apr 23, 2020

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Self Care Tip for Letting Go of Judgement, Irritability and Anger

Apr 20, 2020

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in Caregiver Stress, Mind Body Health, Stress
7 Steps to to Help Release Stress and Difficult Emotions

Apr 10, 2020

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in energy, Grief and Loss, Mind Body Health, Self Care, Stress
A Brief Meditation to Let go, Release and Relax

Apr 8, 2020

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Gratitude and Self Care: A Timely Practice

Apr 6, 2020

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Choosing where to place attention

Apr 4, 2020

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Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness

Apr 2, 2020

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Letting go allows for healing

Mar 30, 2020

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Stories of Hope: One Girl’s Creative Gift to an Elder

Mar 29, 2020

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7 Steps to Deal with Grief, Stress and Loss

Mar 27, 2020

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Can There Be a Gift in Times of Crisis?

Mar 24, 2020

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Johns Hopkins Discussion Re: Pandemic Response

Mar 23, 2020

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Navigating Stress and Fear in Uncertain Times: The Gift and the Challenge

Mar 23, 2020

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Tips for Staying Sane at Home

Mar 19, 2020

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How Grounding Helps with Uncertainty and Lessens Fear and Anxiety

Mar 18, 2020

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in Caregiver Stress, energy, Self Care, Stress
A Guided Relaxation for You

Mar 17, 2020

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in Self Care, Stress
How to Get to the Root of Stress, Fear and Anxiety

Mar 13, 2020

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in Chakras, energy, Stress, Uncategorized
How is perception formed? How does it affect us?

Mar 9, 2020

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in Caregiver Stress, energy, Mind Body Health, Self Care
The Human Aura: What You Need to Know

Mar 1, 2020

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Consciously Choosing Peace

Feb 28, 2020

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in Self Care
Evaluating Your Solar Plexus Chakra

Feb 21, 2020

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Solar plexus chakra: Excesses and deficiency of energy and personal power

Feb 20, 2020

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What is the energetic foundation of personal power?

Feb 18, 2020

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Drop into Your Heart and Connect with Self Love

Feb 14, 2020

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in energy, Mind Body Health, Self Care
Heart Attack: Put a Little Love in Your Heart

Feb 13, 2020

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in energy, Mind Body Health, Self Care
Aura Imaging Bio Feedback, See What The Chakras Look Like

Feb 12, 2020

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in Chakras, energy, Stress
How Can You Use Your Personal Energy System to Promote Flow States?

Feb 10, 2020

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in Chakras, energy, Mind Body Health, Self Care, spirituality, Stress
Surrender….Letting Go leads to Less Stress, Enhanced Creativity, Inner Peace and Intuition

Feb 5, 2020

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in energy, Self Care, spirituality, Stress
3 Tips for Building Inner Strength

Feb 3, 2020

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A Healthy Approach to Overwhelm, Anger and Stress

Feb 3, 2020

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in energy, Mind Body Health, Self Care, Stress
Resting reboots energy and clears the mind

Feb 2, 2020

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How Can You Benefit From Energy Management?

Jan 31, 2020

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Evaluating Intuition and the Brow Chakra

Jan 30, 2020

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in Chakras
Being in the Present Moment

Jan 28, 2020

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in Self Care, Stress
Choosing Beyond Fear and Stress: Engaging Intuition

Jan 22, 2020

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in Self Care, spirituality, Stress
Chakra System Blocks Lead to Stress, Powerlessness and Ill Health

Jan 13, 2020

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in Chakras, energy, Stress
Grounding helps overcome fear

Jan 6, 2020

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in Self Care, Stress
Letting Go into the New Year

Dec 30, 2019

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in energy, Mind Body Health, Self Care
8 Tips to Support New Year Intentions

Dec 27, 2019

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in Mind Body Health, Self Care
Changes that Stick: Supporting Your New Year Intentions

Dec 26, 2019

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in Mind Body Health, Self Care, spirituality
Sensing Subtle Energy: Are You Making These Mistakes?

Dec 16, 2019

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Subtle Energy Skills for Self Care, Stress Reduction and Healing

Dec 11, 2019

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in Chakras, energy, Mind Body Health
Chakra System: Blending Spiritual and Human Energies

Dec 6, 2019

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Connecting the Spiritual and Human, Inner and Outer Realities

Dec 4, 2019

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Simple, Non Drug Intervention for Depression Found Effective

Dec 2, 2019

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in Mind Body Health
Three Minutes of Peace for Thanksgiving

Nov 27, 2019

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Holiday Tips for Transforming Stress

Nov 25, 2019

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in Caregiver Stress, Self Care, Stress
Beliefs, Expectations and Outcomes

Nov 18, 2019

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in Mind Body Health, Self Care, Stress
Low energy? Here are some remedies for Strong Positive Energy

Nov 8, 2019

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in energy, Mind Body Health
Oprah and Gloria Steinem in Conversation

Nov 7, 2019

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Eliminating Power Struggles

Oct 31, 2019

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Energy Drains: What You Need to Know

Oct 28, 2019

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Turning Concepts into Reality

Oct 26, 2019

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in Chakras, energy, Mind Body Health, Self Care
Do You Have a Pleasure Deficit?

Oct 22, 2019

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in Uncategorized
Identifying Blocks and Balancing Throat Chakra Energy

Oct 17, 2019

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in Chakras, energy
Heart Perspective Releases Stress

Oct 11, 2019

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in Caregiver Stress, Self Care, Stress
Brow Chakra, Inner Vision, Memory and Intuition

Oct 9, 2019

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in Chakras, energy
4 Tips for Using Intuition to Make Decisions

Oct 7, 2019

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in energy, spirituality
Self Awareness: Strong Foundation for Stress Management

Oct 3, 2019

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in Caregiver Stress, Mind Body Health, Self Care, Stress
12 Keys for Life and Self-Mastery now available download/Reduced Rate!

Sep 28, 2019

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in Announcements
Letting go from the inside out

Sep 26, 2019

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in Mind Body Health, Self Care, Stress
12 Keys for Life and Self-Mastery now available download/Reduced Rate!

Sep 23, 2019

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in Announcements, energy, Mind Body Health, Self Care
6 Tips to Remedy Energy Drains

Sep 12, 2019

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in energy
Creating Inner Peace

Sep 6, 2019

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in Mind Body Health
3 Foundational Principles for Self Care

Sep 5, 2019

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in Chakras, energy
5 Ways to Create a Map for Self Care

Sep 2, 2019

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in energy, Self Care
What Role Does Expectation Play in Change and Creativity?

Aug 19, 2019

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in Caregiver Stress, Mind Body Health, Self Care, Stress
What does it take to make energy work for you?

Aug 14, 2019

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in energy
Do You Sense Subtle Energy?

Jul 29, 2019

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in energy
Ego, Higher Awareness and Discernment

Jul 26, 2019

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in spirituality
Boosting Creativity

Jul 22, 2019

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in energy
Being Present Enhances Energy

Jul 19, 2019

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in Uncategorized
Personal Energy System: A Roadmap of Consciousness

Jul 17, 2019

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in Chakras, energy, Mind Body Health
Embodying the Wisdom of the Chakras

Jul 15, 2019

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in Chakras, energy
Self Care and Stress Management: Foundation for Sanity and Health!

Jul 12, 2019

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in Self Care, Stress
Chakras: Our Internal Filing System For Beliefs

Jul 10, 2019

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in Chakras, energy
What Do Energy Fields Reveal About Your Soul?

Jul 8, 2019

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in Chakras, energy
How to Strengthen Your Intuition

Jun 11, 2014

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in energy
Steven Porges: Polyvagal Theory

Dec 6, 2022

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in Uncategorized
Holiday Stress: 7 Strategies to Help You Stress-Less

Dec 6, 2021

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in Stress

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