We continue to go through a variety of feelings associated with navigating our way through this pandemic. We may be up one day, down the next. We may be alternating sleeping too much with disturbed sleep. We may be having feelings that are hard to identify but are fear or anxiety inching closer into our conscious mind.
Regardless of what you are feeling, know that it is only natural/human to be having confusing or shifting emotions during this time. Normal life has been turned upside down and our nervous systems are struggling to adapt. Deep relaxation, meditation, guided imagery and breathwork can all help in this process.
Here is a 10 minute technique for you to use that I hope helps.