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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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A 10 minute Guided Meditation for Letting go of stress

05/27/20 | Caregiver Stress, energy, Self Care, Stress

We continue to go through a variety of feelings associated with navigating our way through this pandemic. We may be up one day, down the next. We may be alternating sleeping too much with disturbed sleep. We may be having feelings that are hard to identify but are fear or anxiety inching closer into our conscious mind.

Regardless of what you are feeling, know that it is only natural/human to be having confusing or shifting emotions during this time. Normal life has been turned upside down and our nervous systems are struggling to adapt. Deep relaxation, meditation, guided imagery and breathwork can all help in this process.

Here is a 10 minute technique to help reboot your nervous system

Related posts:

  1. Relax! Reduce Stress and Balance Energy: A Guided Meditation
  2. Feelings: Five Facts and a Proven Method to Reduce Stress
  3. A Guided Meditation to Quiet Your Mind and Open Your Crown Chakra
  4. Letting Go Helps Release Pain and Stress

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