Our thoughts and emotions are involved in a constant interplay with our environment.
Our minds are always with us busy, constantly engaged with analyzing, labeling, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that have repercussions on an emotional and physical level. They also influence choices, decisions and the ability to move forward in our business and personal worlds.
So, one very simple yet powerful way to be in charge of your energy is to be in charge of your mind. Start to become aware of the daily conversations in your head! You may be surprised by the stream of chatter, an ongoing commentary regarding life: events, experiences, people, places and things.
This chatter tends to be based on beliefs formed at various times in our lives. They may be the result of one strong event or an accumulation of messages received over time. Attitudes are formed upon the beliefs and behavior follows. Many of the beliefs we live with were formed in childhood and have never been explored by an adult mind to determine if they are still useful!
Sometimes it may be difficult to discover beliefs from the level of the everyday mind. This is one reason why tools such as imagery, visualization, self hypnosis, relaxation and meditation are so beneficial. They help us drop below the level of the chatter and observe from a broader perspective. These techniques have many health benefits as well as being pleasant and easy to use.
Our bodies can be helpful in quieting our minds. If we quiet the body and help it feel safe, the mind tends to settle down. Relaxation 101 is a 21 minute deep relaxation that can help you do this. For more information and to listen to a sample click here: https://karenkallie.com/shop-2/relaxation-101/