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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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Being in the Present Moment

01/28/20 | Self Care, Stress

Breath Breaks Can Reduce Stress
An approach that can help you reboot your energy and gain greater clarity is to take time for a breath break several times a day. Taking time for a breath break, to meditate or practice an energy technique replenishes our energy so we can move through our day with greater ease and effectiveness without building up the detrimental effects of stress.

Related posts:

  1. How to Bring Inner Peace to Your Overstimulated Mind
  2. Resistance: A Model for Flowing Through Change
  3. Identifying Your Blocks to Change
  4. Do You have time to not meditate?

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