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Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

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Being in the Present Moment

01/28/20 | Self Care, Stress

Breath Breaks Can Reduce Stress
An approach that can help you reboot your energy and gain greater clarity is to take time for a breath break several times a day. Taking time for a breath break, to meditate or practice an energy technique replenishes our energy so we can move through our day with greater ease and effectiveness without building up the detrimental effects of stress.

Related posts:

  1. A Simple Technique to Keep Stress at Bay
  2. Are False Beliefs Blocking Your Ability to Live in the Present?
  3. Being in the Now Moment
  4. Thanks-Giving…take a moment

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