Gratitude and Appreciation: Include Them in Holiday Planning!At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course, there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems that many of us feel that current and yearn to connect with it as it seems ...
Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit
Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems that many of us feel that current and yearn to connect with it as it seems ...
Are You Vulnerable to Energy Vampires?
Empaths have a heightened sensitivity to energetic states. Because we are largely unaware of the presence and functioning of subtle energy we can be negatively affected by external energy and not realize it. Every person and environment we interact with has an effect on our personal energy. It is important to be aware and take appropriate care of ourselves. Energy Vampires lack energy and ...
Energy Drains and Energy Vampires: How to Know if You are Affected
Energy Drains and Vampires : Identifying the Sources People, places or events may all have a negative impact on your energy. We each need to be aware and responsible for our own self care. Health, happiness and safety are all an inside job. We cannot rely on others to be conscious or responsible for how they interact. Of course it would be best if they were, but the reality is that many people are ...
How to Deal with Fear and Anxiety in times of Uncertainty
Fear and anxiety are normal responses to times of uncertainty and change. However, they do not have to upend our health and lives. We can learn to create a strong resilient inner presence that helps to weather whatever storm we may be encountering on our life's journey . Grounding through the root chakra quiets fear and anxiety We all meet fear and anxiety at some point in our lives. There was a ...
What is the Heart of Deep Self Care?
The foundation of deep self care The heart is a major ally in our deep self care. Researchers are reporting that it seems that the heart has a mind of its own and is a major factor in how we perceive and respond to the world. The heart has been found to be a very complex processing center that doesn’t just receive information from the brain, it is often the originator of information with the brain ...