• Home
  • Blog
  • Services
  • Seminars
  • Shop
  • Testimonials
  • Social Media
  • Contact

Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

  • About
  • Newsletter
  • Caregiver Corner
  • Photos
  • FAQs
  • Privacy Policy

6 Simple Steps for Your Health: Support Immunity, Build Resiliency and Reduce Stress

11/27/20 | Caregiver Stress, energy, Mind Body Health, Self Care, Stress

This winter and holiday season will be like any other we have experienced. It is important to have practices that can help improve health, support immunity, build resiliency and help keep us as stress free as possible.

The following steps provide a simple way to address the health goals mentioned above.

A Simple Attitude Adjustment
1. Bring your attention to your heart chakra in the center of your chest
2. Begin to focus on feeling as if you can breath in and out through this space
3. Call up feelings of gratitude or appreciation and link them with the breath or remember a happy time and feel the feelings of that time
4. Feel yourself soaking your heart in those feelings
5. Be aware of any tightness or constriction, practice softening and opening to create more space rather than resisting them
6. Intentionally drop out of your head into your heart often everyday.

Click on the link below for information on the positive effects of engaging the heart with feelings of gratitude.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/Kyfm5_LLxow” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>

Related posts:

  1. Mindful Stress Reduction: Four Concepts to Build Resiliency
  2. A Simple Technique to Keep Stress at Bay
  3. A Simple Practice for Stress Relief
  4. One Simple Step to Health, Happiness and Conscious Creation.

Comments | 2 comments

« Gratitude: How to Improve Heart and Brain Health and FEEL Good!
How Can You Recognize Resistance that Saps Energy and Adds to Stress? »

Comments

  1. Chernobyl pictures says

    December 28, 2011 at 2:42 am

    how do i do this

    Log in to Reply
    • Karen says

      January 4, 2012 at 8:48 pm

      Our program “Practice Heart Cenetered Gratitude” is a great program to teach you how to do this. Thanks for your comment.

      Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Living...Energy...Works!
  • Facebook
  • RSS
  • Twitter
  • YouTube

Subscribe to Blog via Email

Subscribe to new posts via email and receive a FREE 9 page Chakra Assessment.

Start a telemedicine call with
Ms. Kallie
Telemedicine by
Doxy.me

Copyright © 2023 · Tasteful theme by Restored 316

Copyright © 2023 · Tasteful Theme on Genesis Framework · WordPress · Log in