Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease
Latest Posts
A Simple Strategy to Reap the Health Benefits of Gratitude
Gratitude and Appreciation: Include Them in Holiday Planning!At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course, there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems […]
Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit
Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It […]
Are You Vulnerable to Energy Vampires?
How can you identify and remedy energy drains?
Energy Drains and Energy Vampires: How to Know if You are Affected
Energy Drains and Vampires : Identifying the Sources People, places or events may all have a negative impact on your energy. We each need to be aware and responsible for our own self care. Health, happiness and safety are all an inside job. We cannot rely on others to be conscious or responsible for how […]
How to Deal with Fear and Anxiety in times of Uncertainty
The discovery that it is necessary to have methods to transform knowledge into inner knowing, a felt experience that shifts our default patterns, was a doorway to freedom for me.
What is the Heart of Deep Self Care?
Researchers are reporting that it seems that the heart has a mind of its own and is a major factor in how we perceive and respond to the world. The heart has been found to be a very complex processing center that doesn’t just receive information from the brain, it is often the originator of information with the brain being the second responder! In any case it is clear that these two are in a very intricate two way conversation and we can benefit from knowing how to participate! [caption id="attachment_14659" align="alignleft" width="150"]
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How to Stop Suffering: What You Need to Know
Suffering and Denied Pain “The reason that people find it so difficult to enter a healing relationship is that life in our family of origin often required a good deal of unawareness. We overlook what we don’t want to see; we keep silent about things that are too difficult to discuss; we respect boundaries even […]
6 Tips to Free Yourself from Energy Drains
6 Tips for Eliminating Energy Drains in Your Life suggests 6 ways to keep your energy strong and vibrant in the face of people, places and things that would normally drain your vitality.
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Why is Balance Important for Your Heart Chakra ?
Location, Development and Imbalances of the Heart Chakra The heart chakra is located in the center of the chest at the site of the Pulmonary & Cardiac Nerve Plexus. The simplest way to locate your heart center is to become aware of the breastbone and then imagine a circle 4-5 inches in diameter in that […]
Relax and Improve the Quality of Your Energy
Our thoughts and emotions are involved in a constant interplay with our environment. Our minds are always with us busy, constantly engaged with analyzing, labeling, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create […]
Understanding How to Deal withToxic Anger, Stress and Energy Improves Health
Faces and Responses of Anger Have you ever felt that red hot angry energy that builds up in you and creates the sense that you may explode at any moment? How about that seething inner burn that feels like it is frying your nerve endings? How do you know when anger is building in you? […]
Five Steps to Better Self Care
Steps you can use to befriend your Self.
Why a Gratitude Practice Can Be a Powerful Aid in Self Care
Gratitude, genuine care, love, appreciation and compassion, all heart based feelings, create coherent heart rhythms which have a profound effect on the health of our minds and bodies. It is easy in busy or very stressful times to put off caring for ourselves. A gratitude practice is simple and can be easily integrated into our […]
Balancing Energy During Stress Filled Times
Acute and Chronic Stress Triggers Fight-FlightWhen we are stressed or threatened, our flow of energy is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results in living with an energetic […]
A Brief Practice for Releasing Stress
We can learn to adopt a state of mind that automatically releases stress.
Mindfulness and Living in the Present Moment Helps to Free Us from Stress
Can we really have understanding, tolerance and compassion for others before we sincerely have it within for ourselves? It is perhaps a big job and a long road, but in my opinion it is only that kind of”psycho-spiritual” expansion that will lead to a foundation for living where man’s inhumanity to man, man made disasters and massacres no longer occur.
Is It Possible to Navigate Change with Ease? What Tools Can Help?
Being aware of what is showing up in our lives, noticing the subtle clues and patterns not only helps to bring clarity but also helps us to be aware of our deep connectivity to life and the universe.
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How Do Surrender and Acceptance Promote Health and Well Being?
In addition to ramping up the heart’s capacity for good feeling, it is also important to know how to let go of what disturbs our balance. [caption id="" align="alignleft" width="240" class="zemanta-img"]
Anahata
10 Self Care Options to Stress-Less
Self care can include many different things, internal and external. Those things we do to address our internal world often can bring more lasting results to living with more peace, joy and happiness than external approaches. What if you were to hold the intention to mindfully enjoy this day to the fullest? Yawn! Yawning helps […]
Subtle Energy Drains: What You Need to Know About Boundaries
Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us.
How to Recognize Energy Drains: What you need to know
When thinking about energy drains an important thing to consider is our own boundaries. Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us. We all have life experience that have impacted our energy fields and left us vulnerable. By looking at some […]
7 Energy Tips to Deal with Control Freaks, Fear Mongers, and Energy Vampires
Energy Tips for Staying Strong and Energized In this day and age it is important to be aware of how the news is affecting our energy. There is great turbulence in the world as we navigate through times of extreme change. The best way to deal with this stress is to notice what is being […]
The Heart Chakra: Change, Compassion, Letting Go and Forgiveness
Change impacts the heart as it registers loss, grief and unwanted adjustments.
To having a truly open and loving heart requires objective exploration, release and healing of the core wounds and pains stored in the energetic layers of the heart. Moving toward unconditional love and true compassion (is not what you think—but that is a post for another day) requires forgiving ourselves and others.
Can the Right Question Help to Improve Emotional Intelligence?
How we inquire about our feelings and inherent qualities may make the difference to the type of information we receive.
Moving From Empathy to Compassion
Compassion fatigue has become a familiar phrase over this past year. The following excerpt notes the difference between empathy and compassion which points us in the direction of being able to connect with others in healthy ways that help both parties with no negative effects. The link to the whole article is at the bottom […]
Energy Drains: How to Know if Your Energy Being Drained?
Invisible Energy DrainsBecause the flow of energy between people is invisible to the naked eye it may be hard to understand or realize that your energy field has been compromised or assaulted. However, your feelings and intuition can be counted on to tell the story. Questions to Identify Energy DrainsHave you ever been with a […]
Letting Go: How to Move Through Grief, Loss and Change with Greater Ease
What I have learned, working with my own issues as well as those of clients, is that there is also another level of awareness that can be helpful in this area. That level focuses on the energy dynamics that operate beneath the surface in the circumstances of our lives. If we understand those workings our changes, transitions and challenges become easier and less painful.
What Does a Healthy Solar PLexus Chakra Look like?
What Does a Healthy Solar Plexus Energy Center Look Like?A strong and balanced third chakra helps you to have a solid sense of your own power and worth. You are able to set goals based on your desires and act to manifest them in the world. You have leadership qualities and are an innovator without […]
Solar Plexus Chakra, Energy and Power…Too Much or Too Little?
In general, imbalances in the solar plexus can lead to a need to manipulate and control others.
The means can differ depending on the type of imbalance.[caption id="attachment_14659" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
Crown Chakra: What you Need to know about Your Connection to Spiritual Wisdom and Guidance
Over the past couple of weeks I’ve been writing about the chakras, their properties, characteristics and how they relate to our lives. This brings us to the last chakra, the crown and its role and purpose. Tomorrow there will be a mediation for the crown chakra on this blog.
Too Much or Too Little Heart Energy?
As with the other chakras that we have spoken about so far, there can be too much or too little energy flowing through the heart chakra. Here is a chart that gives a bit more information about the heart chakra and effects of imbalances.
The heart chakra is the largest in our energy system and the one we encounter /register life experience through initially.
Your Heart Mind Conversation: Hurting or Helping?
Your Heart Mind Conversation: Hurting or Helping?
Expanded consciousness and perception contributes to wholeness and health
Trauma separates us from our wholeness…from the essence of our Being. When we are in our wholeness we experience more flow states. RAISING CONSCIOUSNESS: EGO VERSUS HIGHER SELFWhen we operate from higher consciousness rather than from ego,we experience more flow and less resistance. Being able to notice theflow experience and differentiate it from resistance states […]
Trauma, Ego and Unhealthy Patterns in Individuals and Society
EGO, PERCEPTION, AND ENERGY Trauma interrupts the healthy development of our nervous system and thus our mental, emotional and spiritual health. This interruption contributes to default patterns of coping. This tends to be unconscious so we may only be aware of our obstacles rather than the root. Becoming aware enables us to erase the effects […]
A Heart Focus Realigns Your Energy From Stress to Ease
Practicing gratitude and appreciation opens our hearts, restructures our inner landscape and provides the means to develop self love and self acceptance
Our conscious mind
5 Tips to Reduce Stress and Boost Vitality: Managing Your Energy for Well Being
Your energy system has a direct influence on your mind, body and spirit. It impacts your health, your moods, your outlook on life and much more. By setting up an “energetic framework” at the start of the day and then tuning into your personal energy level throughout the day you will feel better and begin to develop a foundation for being able to expand your ability to manage, focus and channel your energy.
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5 Tips for Self Care, and for managing and reducing your stress
We can choose methods that provide us a way out a way to personal emotional freedom and inner balance.
A Simple Way to Reduce Stress and Reboot Energy
Our energy system has a direct influence on our mind, body and spirit. It impacts our health, our moods, our outlook on life and much more. Without learning a whole system of healing there are many things we can do on a daily basis to improve the flow, coherence and functioning of our energy system.
What does it mean to grow in consciousness?
Over the years I have tracked his work and found it to be fascinating, thought provoking, as well as especially helpful in understanding our psycho-spiritual development and integration, in addition to consciousness, spirituality and the universe.
Tips for Improving Your Energy
Energy Medicine is gradually making its way into the mainstream. Reiki and Therapeutic Touch are being used in hospitals with increasing regularity. Other vibrational healing methods such as Aromatherapy, Homeopathy, Massage, and Music Therapy are also being integrated into traditional medical settings.
All these techniques have a common foundation: awareness that human beings are made up of multiple interactive energy systems. These energies interpenetrate our bodies and extend outside them as well.
Chinese and Indian Medicine have always taken the state of this energy body into account when designing a treatment plan for a person because the state of this energy field is believed to be the template upon which the rest of the body-mind’s functions rely.
These invisible energies shape the way we think and feel. In turn disruptions in the flow of energy through our systems affect our thoughts and feelings.
Grief and Self Care for the Holidays and Beyond: 7 Tips for Moving Beyond Grief
It may seem strange to include a post about grief during Christmas week, but I think in particular this year we must honor the losses of this year even as we celebrate the holiday. Having a balance where we have space for both grief and joy brings us into a more authentic experience of life. […]
Thoughts for the Winter Solstice
The Great Conjunction Is Almost Here, & It Will Change Everything ELIZABETH GULINO This past month has felt a little… different, right? Things appear to be shifting, and I think I know why: On December 21, Jupiter, the Planet of Luck, and Saturn, the Planet of Authority, are gearing up to meet in Aquarius in a rare […]
How are Chakras Damaged? What are the Results of Damage to the Energy System?
How Chakras BehaveThe strength, flow, and frequency of your energy system determineyour overall mental and physical health. Disruptions in flow orbalance can create pain in mind, body, or emotions and sometimesall three. When a chakra is disrupted or damaged, or a meridian isblocked, energy flow is compromised, the frequency of theassociated auric layer becomes distorted, […]
Empowering Tips for Being Present NOW
We would probably all agree that we would like to be more present in our lives and feel connected, aware and not so scattered or disconnected. So what gets in the way?[caption id="attachment_14695" align="alignleft" width="220"]
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7 Tips to Reduce Stress this Winter and Holiday Season
Here are some tips to help reduce your stress throughout this season.
7 Important Tips for Empaths to Protect Your Subtle Energy
Empaths are especially vulnerable to energy drains. It is important for everyone to be conscious about energy management and energy drains, but it is especially crucial for an empaths’ health and well-being. Here are some key concepts that form a firm foundation for energy management from our recorded program on How to Protect Yourself from […]
Expanding Consciousness: How Can We Overcome Negative Reactivity?
Expanding Consciousness: Areas of Challenge One way that has been useful for me to expand my awareness of what needs to be released is to notice the things in my day that trigger fear, willfulness or insistence on one way of doing things. It has also been helpful to observe where I may feel (or […]
How can Acceptance Promote Inner Ease, Health and Well Being?
Acceptance is one of those feelings that are grossly misunderstood. Acceptance does not mean passivity or the condoning of violent or malicious acts. Acceptance merely means
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How Can You Recognize Resistance that Saps Energy and Adds to Stress?
This chart may help you become more aware of when you are resisting or flowing!
6 Simple Steps for Your Health: Support Immunity, Build Resiliency and Reduce Stress
As the pace of the holiday busyness picks up, remember to take steps to replenish your energy so you can enjoy all there is to experience… fully in the present moment… building new memories to store in your heart.
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Gratitude: How to Improve Heart and Brain Health and FEEL Good!
Practicing feeling gratitude opens the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence.
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Pumpkin Harvest by Sonia’s View[/caption]
How to Overcome Fear: Two Practices to Release Negative Reactivity
How can we overcome fear?
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How Can Our Energy Systems Help to Cope with Personal and Societal Change ?
As we navigate times of change (that would be life!), it is helpful to know which of our core issues may be being triggered and in need of balancing/healing. The following chart gives you an idea of which issues reside in which energy center. 
How Can We Positively Manage the Stages of Change?
When we can learn to embrace change and allow ourselves to dance gracefully with it, we become more comfortable with ourselves and the world. We can even learn to invite change and enjoy rather than fear it!
8 Tips to Release Stress and Reclaim Your Personal Power
8 Questions to Help Claim Your Personal Power [caption id="attachment_14513" align="alignleft" width="150"]
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How to Let Go of Anxiety and Master Change
The mind is awareness on a continuum. Think about it as a river that flows and your experience of it is a function of where you place your attention. Whatever area you focus on becomes reality for that time with all its attendant resources and ecology. If you focus on the portion of the river that is congested with negative thoughts, unresolved feelings and dire predictions then that is what you have to work with. If you go upstream and contact the mouth of the river that flows out of pristine mountain streams, you have a different reality and resources to deal with. Just the power of the renewed flow headed downstream can help clear the blockages downstream. But even more powerful than that is the sense of renewal, shift in perspective and inherent power present
in the point of origination of the river. And so it is with our minds.
What You Need to Know to Effectively Cope with Fear
“Fear constitutes a much larger and more comprehensive presence than has yet been realized. Beginning in the nineteenth century, therapeutic psychology sought to identify the symptoms related to this phenomenon. The types of fear recognized included hysteria, behind which some trauma, real or imaged, was always to be found; shell shock or combat neurosis, now […]
A Quick Heart Centered Practice for Stress
In a time of such complexity we need many tools to deal with stress. A daily meditation practice helps build resiliency, but we also need quick, in the moment methods to use throughout the day. This is one that helps to clear our nervous system but also helps build better communication between heart and brain […]
How to move out of ego into peace and wholeness
Ego-Mind and the Heart Chakra The lower self or ego-mind correlates with the first three chakras. Unbalanced energies there manifest in preoccupations anchored in fear, misdirected passion, power struggles and identity problems. Developing the Observer Self and the Heart Chakra we can heal the lower chakra energies and move into higher states of consciousness. The […]
5 Ways to Balance the Throat Chakra
Working with the throat chakra can help to transcend fear and transmute the lower emotions to unconditional joy. This energy center also has a lot to do with the ability to hold an awareness of both the subtle & the material worlds.
Stimulating the throat chakra can help increase the richness and tone of your voice. It can endow you with skill in language, the ability to write, as well as with the capacity to understand messages in dreams and to be an effective teacher. Jupiter is the planet that rules this chakra and in India Jupiter represents the Spiritual Teacher. Meditating on this chakra can bring deep insight into the past, present and future along with the capacity to communicate that wisdom.
How Does Heart Intelligence Promote Self Care and Stress Reduction?
When we create coherent heart rhythms€¦ the primitive emotional centers of the brain no longer dominate and a clearer perspective can emerge that enables greater intelligence to be brought to the management of emotion.
How to identify your individual stressors and develop healthy self care
Self care and StressStress! We all have it, but do we have an effective approach to managing it that keeps us sane and healthy?To effectively manage stress we must have a clear picture of how it is affecting our body and mind and have targeted methods to respond appropriately to the symptoms we are having. […]
Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by a focus on achievement and accumulation.
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What we need to know about personal power, higher consciousness and self care
Personal power can mean different things to different people and even different things to the same person, depending on many factors, including: life stage, level of consciousness, personal experience and predominate belief system. One thing personal power is not is force.Force comes from insecurity, inner emptiness and lack. When you hear the words personal power, […]
When we don’t listen to stress: what we know about stress and dementia
We’ve Known How to Combat Dementia For Years — We’re Just Not Listening Reprinted from Kyle Fuller in Medium July 17,2020 We’re still waiting for that shiny pill to cure us. What if we never find it? For years, I researched in and out of the lab. I took classes about the brain and dementia. […]
What you can do to reduce stress and release anxiety
These are stressful times. You may feel that everywhere we look there seems to be one more reason to feel tense, upset, frenzied or anxious. These are truly momentous times with many transitions and changes as the future careens toward us. That being the case it is more important than ever to have the means […]
A New View of Power Struggles
Power struggles happen in many areas of our lives. Greater clarity and access to helpful options comes through understanding the energetic underpinnings. Our power struggles come in many forms. If we begin to look at interchanges in terms of energy, they not only make more sense, but we then also have some simple and helpful […]
Transforming Fear, Anxiety and Stress: Approaches That Can Help
We encounter fear as a natural part of life. Sometimes our fears are small and easily managed, other times they are large and threaten to overwhelm us. Our fear can present as a very clear total body-mind reaction or it may cloak itself in anxiety or stress. During times of great change or challenge many […]
Reboot Your Subconscious Mind for Health and Well-Being
Information regarding our internal state is always coming to us in many ways. Our physical, emotional and mental faculties are always giving clues about our energy and inner being as well as about people, places and things in our environment. 
Laughter Opens and Charges Your Energy Field Helping to Reduce Stress
Laughter can be a wonderful aid in helping us to reduce stress. Here are some fun ways of thinking about serious issues from Swami Beyondananda “FUN-da-Mental Pointers” “1. Be a fundamentalist, make sure fun always comes before the mental. Realize that life is a situation comedy that will never be cancelled. A laugh track has […]
Empaths, Auras, and Managing Energy
Empaths and Energy Signatures Our aura is composed of many layers of energy each representing an aspect of our being and consciousness. Each of us has an energetic signature. Similar to our thumbprint this is a representation of our uniqueness, our individuality. It is my belief that our basic signature energy equips us to deal […]
What you need to know to about self care
Times of change and uncertainty provide ripe ground for our fears and personal myths to emerge. Instead of allowing them to remain out of awareness where they are free to create chaos or employing ineffective means to manage and control them, we can choose methods that provide us a way out a way to personal […]
Taming the Modern Energy Vampire
A Modern Day Energy VampireThe modern day vampire is not a thief who comes in the night and drains our energy. These days the vampire is right out in front of us, on our desks, night stands, in our living rooms, pockets and pocketbooks. No capes, no fangs for a techno-vampire! A vampire can also […]
9 Tips to Increase Happiness
While we all have had some feeling of happiness stimulated by outside sources, wisdom and experience tell us that this is not a reliable means of accessing true happiness. Deep and abiding happiness is actually an inner state that emerges out of mental quiet and clarity, a body that is in balance, emotions that are […]
Perfection is not Possible: Release Expectations to Decrease Stress
Taking Charge of Stress One Moment at a Time
The Breath of Mindfulness
“There is a way of breathing that’s a shame and suffocation. And there’s another way of expiring, a love-breath that lets you open infinitely.” Rumi Proper breath promotes relaxationProper, relaxed breathing is the cornerstone in any inner awareness process. Improper breathing contributes to stress, anxiety and pain. Try it no by taking in a clear, […]
What is the relationship between stress and pleasure?
Pleasure deficits contribute to stress as they unbalance our system and lead to negative behaviors that further deplete and stress body, mind and spirit. With all the stress and turmoil in our world we may not be thinking about or making time for pleasure. Even as we look for ways to manage or reduce stress […]
Stress and PTSD in Current Times: What Can Help
PTSD (post traumatic stress disorder) is typically thought of if someone has been through a catastrophic event or been in a war zone or experienced some form of trauma. What we now know is that there are other situations that can produce the symptoms of PTSD. I suspect that our 24/7 news cycle which brings […]
Loving Kindness Heals
We all have work to do….
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A 10 minute Guided Meditation for Letting go of stress
We continue to go through a variety of feelings associated with navigating our way through this pandemic. We may be up one day, down the next. We may be alternating sleeping too much with disturbed sleep. We may be having feelings that are hard to identify but are fear or anxiety inching closer into our […]
How the Root Chakra helps to develop a greater sense of safety, security and belonging
Root Chakra Health Stabilizes Mind Function Our minds tend toward analyzing, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that have repercussions on an emotional and physical level. They […]
Anger: What You Need to Know About to Reduce Personal Harm
Anger in all its forms seems to be rampant on our planet currently. While there may be many reasons and justifications, it is important to manage it well so it does not create harm within your body, mind and spirit. Have you ever felt that red hot angry energy that builds up in you and […]
Changing a Stress Filled Mind
How things are Versus how we wish them to be…the distance between these two equals the amount of stress we feel.We do not have to like what is but we do not need to keep up an ongoing inner debate or resistant thought/feeling stream about it. I first learned this several decades ago and yet […]
How Can Surrender and Acceptance Reduce Stress?
Surrender and Acceptance are Stress Reducers SURRENDER. In our culture this word is loaded with negative connotations, such as giving up, wimping out, being weak, unable to cut it. However, surrender in a psycho spiritual sense is a deep feeling of letting go of the reactive struggle and conflict we feel when faced with something […]
Are You an Empath? The Gift in the Challenge
Have you been told you are too sensitive by family, friends, teachers, co-workers? This is often our experience when we are an empath, E.G. particularly sensitive to subtle energy.
Being an empath is different from being empathic.
Letting Go of Resistance Releases Stress
Brief Meditation for Stress, Inner Peace and Strength
Our Hearts Can HelpOur hearts may be strained now but our hearts can also be a source of peace and strength if we engage it consciously. We all need all the help we can get these days to be able to deal with all the stress, strain and change that the Corona Virus has triggered. […]
Self Care Tip for Letting Go of Judgement, Irritability and Anger
Self Care Skill #1: Broadening PerspectiveWe have all heard the idea that what irritates us in others is something that we embody. I suspect there is some truth in that , but my experience suggests that there’s a viewpoint that offers a broader perspective. For instance, if you encounter a bully the issue may not […]
7 Steps to to Help Release Stress and Difficult Emotions
This is a shortened version of a video we put out on grief at the end of last month….it feels like eons ago! 🙂 This version includes the 7 steps to processing emotion without the conversation leading into them. We are reposing this shortened form to make it easier to use the steps for not […]
A Brief Meditation to Let go, Release and Relax
In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that […]
Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a […]
Choosing where to place attention
Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness
Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is […]
Letting go allows for healing
Letting go of old toxic stuck energies is the heart of healing because until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root deep within our consciousness to become a new center of strength, power and freedom to guide our lives.
Stories of Hope: One Girl’s Creative Gift to an Elder
I receive a newsletter called Stories of Hope and this one touched me so deeply. I am not sure if we are born with compassion, if we learn it, or if it is some combination of both. At any rate this young girl’s care, thoughtfulness and creativity to brighten an elder’s day really touched my […]
7 Steps to Deal with Grief, Stress and Loss
Grief and loss: unwanted but natural During this time of the Covid 19 crisis there are many feelings arising naturally. One are that may not be immediately apparent is grief. Our way of life, jobs, community interaction, patterns of daily living, and so much more has been disrupted. Within these very necessary changes are a […]
Can There Be a Gift in Times of Crisis?
Crisis, Fear and OverwhelmThere are so many feelings that come up during times of crisis, danger or major loss. It is easy to become overwhelmed by the stress of such times. Stress management is key to our overall health and well being at anytime but particularly important in difficult times. One aspect of stress management […]
Johns Hopkins Discussion Re: Pandemic Response
In our Zoom meeting today concerns were expressed about finding valid sources of information. Here is a good overview that was broadcast 3-17-20. OVID-19: Johns Hopkins University Experts Discuss Pandemic Response, Social Distancing, and More. (32 minutes)
Navigating Stress and Fear in Uncertain Times: The Gift and the Challenge
Join Us in Conversation …Tony Pace and Karen Kallie A Conversation to help manage Stress in these Times of Uncertainty Zoom Meeting (to join see details below)Monday 23, 2020 @ 4PM Eastern Time (US and Canada) Connection, support and creativity are important contributors to mental, physical and emotional health and well being in any time. In […]
Tips for Staying Sane at Home
We are hardwired to to look out for danger. Our fight/flight/freeze reaction is meant to keep us safe, to protect us. However it can wreak havoc when uncertainty or confusion abounds. Being clear regarding what we can control and what we cannot helps to set the stage for applying appropriate coping skills. For those things […]
How Grounding Helps with Uncertainty and Lessens Fear and Anxiety
Fear and Anxiety Are in the Collective Fear and anxiety may seem to be in the very air we breathe right now and understandably so. There are concrete things we can do to limit our own vulnerability as well as help protect others and slow down the spread of the pandemic. Thankfully the airwaves have […]
A Guided Relaxation for You
TAKE 5 Video by Karen Kallie Music by Tony Pace from Tony Pace on Vimeo.
How to Get to the Root of Stress, Fear and Anxiety
Root Chakra Health Influences Management of Fear, Stress and Anxiety Being able to get out of our heads and embody ourselves is a major way to reduce anxiety stress and fear. In our current situation being able to be calm and focused helps us to make good choices and do what we must without undue […]
How is perception formed? How does it affect us?
Perception appears to be automatic but it is formed out of our experience. What we think about, feel, and believe all affect our perception and thus our internal and external environment. Our inner world colors our outer experience. Mis-perception in actionI recently had an experience where I observed a journalist accuse a pair of speakers […]
The Human Aura: What You Need to Know
How the Human Aura Behaves Medicine routinely measures the output of body systems but it is only recently that scientists have developed the instrumentation that enables perception of the human aura. Human Aura, Mental Phenomena and Consciousness Dr. Valerie Hunt, a neurophysiologist at UCLA, has studied energy extensively and has detected an electromagnetic field beyond […]
Consciously Choosing Peace
Evaluating Your Solar Plexus Chakra
Solar Plexus Chakra: Evaluating Strengths and Weakness This segment is excerpted from Fully Human, Fully Alive: Embodying the Wisdom of the Chakras. In the book there is a full discussion of energy and how the human energy system functions followed by an in depth exploration of each chakra with insights, questionnaires for individual discovery, and […]
Solar plexus chakra: Excesses and deficiency of energy and personal power
Solar Plexus Chakra, self esteem, and boundaries Psychologically, our sense of self, our personal integrity, esteem, and worth rest in the solar plexus. The energy/vibration we hold regarding our sense of self influences our capacity to set strong, firm, yet flexible boundaries. The lower centers set the stage for boundary keeping, but it is the […]
What is the energetic foundation of personal power?
I have been thinking a lot about personal power lately. The issue looms large in our society now. As we observe abuses of power in the world we can all take a step back and reflect on the energetic state of our personal power and where we can balance it for better health, well being […]
Drop into Your Heart and Connect with Self Love
On Valentine’s Day do not forget about self love! Thinking of ourselves as a friend can help cultivate self love. “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” Elizabeth Gilbert Do you think about yourself as a friend?Do you treat yourself as if you were […]
Heart Attack: Put a Little Love in Your Heart
Need Some Love This Season?
Aura Imaging Bio Feedback, See What The Chakras Look Like
Over the last two weeks we have been posting about the aura, its qualities and responsiveness to external stimuli. This video shows the effect of multiple internal and external actors on the energy system.
How Can You Use Your Personal Energy System to Promote Flow States?
Personal energy system, consciousness and flow statesThere is a flow of energy or consciousness, a way of BEING that we all have experienced from time to time— a state where everything flows together and feels in sync. We move easily from one moment to the next with a sense of meaning and purpose. We feel […]
Surrender….Letting Go leads to Less Stress, Enhanced Creativity, Inner Peace and Intuition
Surrender when used in terms of our inner life is not about succumbing or accepting the negative. Surrender is about letting go of the inner conflict, the chemistry of fight/flight and learning to trigger our more buoyant, free and resilient selves. Surrender opens our energy and makes room for our higher natures to shine through. […]
3 Tips for Building Inner Strength
Today I can open to receive the energy of Love to heal and strengthen me. Focusing on self forgiveness unblocks my energy making more available for positive energy to fill my field. Strengthening and balancing my energy enhances my creativity and intuition. It also makes more energy available for healing wherever needed.
A Healthy Approach to Overwhelm, Anger and Stress
Letting go of difficult feelings is important for your healthCurrent events can bring on overwhelm, anger, or frustration. While it is understandable to have all these feelings marinating in the chemistry of those feelings for too long nothing for us. At best they can propel us toward some helpful action but they can also adversely […]
Resting reboots energy and clears the mind
How Can You Benefit From Energy Management?
Some of the benefits you may anticipate as a result of integrating an energetic perspective and learning how to develop and guide your personal energy include: Accelerated change: Working energetically goes to the roots of problems and provides positive solutions, truly a way to change from the inside out. Diminished resistance: Energy work can aid […]
Evaluating Intuition and the Brow Chakra
Here are some questions that can help you evaluate the state of your brow chakra and its function.
Being in the Present Moment
Breath Breaks Can Reduce StressAn approach that can help you reboot your energy and gain greater clarity is to take time for a breath break several times a day. Taking time for a breath break, to meditate or practice an energy technique replenishes our energy so we can move through our day with greater ease and […]
Choosing Beyond Fear and Stress: Engaging Intuition
Recognizing and Engaging Intuition (Spiritual Energy)Making time and space to move into the silence of the inner world (yes, it’s there behind the noise in our heads!) and learning to “hang out” there helps to develop a relationship with Universal/Higher Self/Source energy. Practice makes this stronger and you will be gifted with expanded intuition, inspiration […]
Chakra System Blocks Lead to Stress, Powerlessness and Ill Health
Chakra Blocks lead to an excess or deficiency of free flowing energyEnergy Excess or Deficiency Leads to Stress And Powerlessness Your energy is your power. Binding it or dissipating it contributes to a fundamental state of powerlessness. Deficient energy in a chakra produces avoidant behavior patterns. Excessive energy is typically expressed as overcompensation of some […]
Grounding helps overcome fear
Letting Go into the New Year
Letting Go Helps with Moving ForwardAs we enter the New Year with awareness of what changes we would like to bring in, it can be helpful to think about what you would like to let go of. When we think about what we would like to let go of it is natural to focus on […]
8 Tips to Support New Year Intentions
A New Year stretches before us much like the new fallen snow in this picture—there are no tracks in it yet—what kind of tracks do you want to make in this fresh New Year? 1) Resolve to do something positive for yourself regularly. Think about what makes you the happiest and most joyful. What are […]
Changes that Stick: Supporting Your New Year Intentions
Here we are ready to take our first steps into the New Year‚…perhaps not quite really present yet, parts of ourselves may be focused still on the effects of recent holiday activity or events of the past year / decade. What I know for sure is that some of my usual ways of initiating change […]
Sensing Subtle Energy: Are You Making These Mistakes?
Do you sense Subtle Energy?How can we know how energy is moving in everyday life? There are many ways to listen in on this conversation we are having with the universe! Our words are often descriptions of invisible subtle energy realities. They can give us clues that help us shift the underlying energetic conversation to […]
Subtle Energy Skills for Self Care, Stress Reduction and Healing
Subtle energy skills provide more options for self care while they also help more effectively go to the root of a problem to eliminate it. Sensing Subtle EnergyWe all sense subtle energy, although we may not always realize it. People called clairvoyants are especially gifted with the ability to see subtle energy. And while it […]
Chakra System: Blending Spiritual and Human Energies
The chakra system is the hard wiring that enables development of all our physical, mental and emotional abilities. How does our Crown Chakra add to our capacity as spiritual beings in a human body? Chakra System: How Crown Chakra Supports During ChangeDuring times of change a healthy crown chakra can provide us with an experience […]
Connecting the Spiritual and Human, Inner and Outer Realities
Subtle energy flows through the chakra system. This gives us a direct means toe release old wounds and to enhance our spiritual and human connection. We are in a constant conversation with ourselves, others, and the world through our energy system. It is the interface where we connect • Everyday consciousness with higher consciousness • […]
Simple, Non Drug Intervention for Depression Found Effective
This article from Science News reports on how non-pharmacological interventions can help anxiety and depression. Science NewsPerelman School of Medicine at the University of PennsylvaniaSummary:A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A breathing-based meditation practice […]
Three Minutes of Peace for Thanksgiving
Holiday Tips for Transforming Stress
Holiday gatherings can produce stress. However with some awareness we can minimize it and enjoy the good. Here are some ways that may help to keep your holiday less stressful. You may simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is […]
Beliefs, Expectations and Outcomes
Beliefs and Expectations Affect OutcomesResearch has shown that our brain responds to our expectations. We can learn to harness this capacity to work in our favor. A powerful approach to begin to use our brain’s natural tendencies more consciously is to ask WHO is doing the choosing of a particular goal, or who is holding […]
Low energy? Here are some remedies for Strong Positive Energy
Positive energy strengthens us and serves as a buffer against the harsher aspects of life. The best way to protect ourselves in every aspect of our lives is to have strong vibrant field so we are not as vulnerable to negative or discordant energies. There are many things in our daily lives that deplete our […]
Oprah and Gloria Steinem in Conversation
So much wisdom!
Eliminating Power Struggles
Our power struggles come in many forms. If we begin to look at interchanges in terms of energy, they not only make more sense, but we then also have some simple and helpful options that take us out of conflict and help to reduce stress and create more ease, peace and happiness for ourselves and […]
Energy Drains: What You Need to Know
Empaths are especially vulnerable to energy drains. It is important for everyone to be conscious about energy management and energy drains, but it is especially crucial for an empaths’ health and well-being. Here are some key concepts that form a firm foundation for energy management from our recorded program on How to Protect Yourself from […]
Turning Concepts into Reality
Excerpt From Ch 8 12 Keys for Life and Self MasteryNow available as pdf download APPLYING ALCHEMY Turning Concepts into Reality Power is in Being … not in knowing. This is an important key concept for creating. We have said before that conceptual knowledge is not enough to turn desire into reality; intellectual understanding is […]
Do You Have a Pleasure Deficit?
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience […]
Identifying Blocks and Balancing Throat Chakra Energy
Signs of Impairment of Throat Chakra When our Throat Chakra energy is impaired we may not honestly articulate our truth, or do so in a half hearted way. There may also be a tendency to put up a brave front and not speak about inner hurt, pain or turmoil. Obviously this stymies communication, but it […]
Heart Perspective Releases Stress
Brow Chakra, Inner Vision, Memory and Intuition
Excerpt from Fully Human, Fully Alive: Embodying the Wisdom of the Chakras https://karenkallie.com/shop-2/ BROW CHAKRA The brow chakra is often referred to as the third eye. It is located in the space between and a bit above the eyes. This center is the last place where the three major energy channels — the right, left, […]
4 Tips for Using Intuition to Make Decisions
Our intuition can be experienced through our energy system and can be a great help in the support when making decisions. Here are some thoughts re: how to use intuition effectively. ★As you open to Universal Energies, intuition can give you the motivation to begin or to follow through with your goals, dreams and desires. […]
Self Awareness: Strong Foundation for Stress Management
Self Awareness provides a powerful first step for stress management and self care. Our minds are a major player in both the creation and management of stress. Taking charge of our minds results in positive change on all levels of our being. Self Awareness and Thought Streams With a bit of focus we can be […]
12 Keys for Life and Self-Mastery now available download/Reduced Rate!
12 Keys for Life and Self-Mastery combines timeless philosophy, quantum theory and neuroscience to provide you with a comprehensive approach to energy and mind mastery skills. These skills provide you with effective ways to manage stress, rise to challenges from strength and create greater ease, peace and fulfillment. Each session highlights a specific concept and explores […]
Letting go from the inside out
12 Keys for Life and Self-Mastery now available download/Reduced Rate!
12 Keys for Life and Self-Mastery combines timeless philosophy, quantum theory and neuroscience to provide you with a comprehensive approach to energy and mind mastery skills. These skills provide you with effective ways to manage stress, rise to challenges from strength and create greater ease, peace and fulfillment. Each session highlights a specific concept and explores […]
6 Tips to Remedy Energy Drains
1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of not only you responses to events and people, but you also begin to create new habitual ways of living from the inside out and having more influence over […]
Creating Inner Peace
3 Foundational Principles for Self Care
We are always evolving throughout our lives. The question is whether we do it consciously or by default. The quality of our lives is affected by the level of our consciousness which is deeply intertwined with the state of our personal energy. Our energy centers are each a different focal point of consciousness that develop […]
5 Ways to Create a Map for Self Care
Self Care Helps Prevent Fatigue, Stress and Burnout A continuous outflow of energy through giving without refueling or replenishing yourself cannot possibly end up anywhere but in fatigue and burnout. It is then that resentment can set in not to mention damage to your own health. You must stop and refuel in order to keep […]
What Role Does Expectation Play in Change and Creativity?
Expectation, change and creativityChange and creativity— So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should […]
What does it take to make energy work for you?
Energy and conscious thought“Until we consciously learn to override the pervasive low frequencies in which we exist, we will keep recycling unpleasant outcomes into our lives day after tiresome day. Just like swimming in salt water, if we don’t wash off the residue, sooner or later it’s going to make us mighty uncomfortable.” Lynn Grabhorn, […]
Do You Sense Subtle Energy?
Excerpted from Chakras and Feng Shui: Balancing Inner and Outer Energy: We are continually in touch with our world and others through our energy field For example: Have you ever sensed someone’s presence without having seen or heard them? Have you either been drained or filled with energy after spending time with someone? Have you […]
Ego, Higher Awareness and Discernment
Crown Chakra and EnlightenmentThe Crown Chakra is the chakra most often associated with unity consciousness and enlightenment. Enlightenment is the level of those who have created spiritual patterns that have been followed by large portions of humanity throughout the ages. It is from this state that we have been given great teachings that provide inspiration […]
Boosting Creativity
When we had our radio show we interviewed Haya Leah Molnar, author of Under a Red Sky. In her book she speaks about her early childhood experiences in a communist country, and about how early life experience helps to shape one’s connection to innate creative abilities. As Ms. Molnar’s story unfolds it is clear that […]
Being Present Enhances Energy
Personal Energy System: A Roadmap of Consciousness
Do Ever Experience A sense of overwhelm A feeling of being lost, lack of focus or direction Keep coming up against the same old problems and challenges Feel stuck or trapped in patterns and feel unable to change them Experience mental, emotional or physical signs of stress Feel disconnected from your life or relationships Find […]
Embodying the Wisdom of the Chakras
INTRODUCTION You wander from room to room hunting for the diamond necklace that is already around your neck ~ Jellaludin Rumi The world is meant to be free in You are not beyond love Give up all else other than the place of true belonging Anyone or anything that does not bring you alive […]
Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Healthy self care begins with self awareness and continues with effective practices for stress management. We all know that stress is a part of life, but what we […]
Chakras: Our Internal Filing System For Beliefs
Chakras represent various levels of development. The emotional issues related to that stage of development register energetically in chakras. Identifying our beliefs in regard to each of the chakras we can reestablish a clear strong flow of energy and enhance healing and growth. Core Belief Affirmations for Each of the ChakrasRoot # 1.I fully inhabit […]
What Do Energy Fields Reveal About Your Soul?
Energy fields contain information about our basic natures as well as life experiences. We each have our own energetic imprint. In some ways this could be thought of as a “soul-print”.Our energy fields show both our strengths and our weaknesses. It seems that our energy is designed both as the means to best express ourselves […]
How to Strengthen Your Intuition
What is intuition? We talk about it, even use it, but do we really understand it and even more important, how do we develop and make the best use of it?
