Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

Living...Energy...Works!
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We are complex beings made up of thoughts, feelings and energy as well as flesh and bone. Who we are today is largely the result of our experience: our physical, mental, emotional and spiritual history. When we are stressed, tired, ill or unhappy, treating the symptoms of our ailment may afford temporary relief, but often does not solve the problem. We must address our whole being and erase old reactive patterns from our nervous systems so we can experience optimal health, authentic well-being and a life we love to live.

Understanding the source of our physical and/or emotional pain is a first step to healing. However, this awareness alone is not enough to facilitate the freedom and wholeness we seek. We need methods that help to release our acquired mental patterns, and emotional and physical pain locked in the mind and body to release underlying causes of stress and lack of wellbeing.
These methods not only heal but also strengthen and provide access to our innate wisdom. The latter allows development of an expansive authenticity that embraces both our human and spiritual natures. Mind-Body Energetics is such an approach.

Mind-Body Energetics blends principles and practices from Western Science and Eastern Wisdom traditions. Treating and harmonizing body, mind and spirit addresses the underlying causes of stress and illness.

Mind-Body Energetics can help you to:
• Reduce stress
• Enhance health and well-being
• Develop greater vitality and joy
• Embrace self-love and acceptance
• Develop inner peace and intuition
• Experience higher consciousness
Achieve inner harmony and balance
Cultivate resilience and stress hardiness

Karen Kallie offers individual sessions and seminars that blend Eastern and Western methods to provide you with a holistic "toolbox for life". You can find recordings containing some of Karen's information, tools and techniques in the shop. The shop can be accessed from the navigation bar at the top of this page. 

Latest Posts

Opening the Heart Workshop Practice Heart-Centered Gratitude

In this 3 hour workshop you will be guided through your energy system to the gateway of your heart chakra where you can enter into an inner space and connect with wholeness, self love and acceptance.A healthy heart holds the capacity to move beyond judgment, criticism and blame to acceptance, compassion and wisdom for ourselves […]

12 Ways Meditation Benefits Mind, Body and Spirit

Meditation relaxes the body and clears the mind allowing new perspectives.Meditation opens up greater creativity and problem solving skills.Meditation moves us from spiritual belief to felt experience.Meditation improves focus and concentration.Meditation enhances the ability to be present.Meditation creates space for inner peace.Meditation improves health. Meditation enhances energy and vitality.Meditation helps me discover what is right […]

What does it take to “go with or be in the flow”?

What does it mean to go with the flowDuring stressful times we are often advised to “go with the flow”. This is good advice if we in fact understand the concept and integrate it into our Being. However it seems that too often this phrase is used when we are trying valiantly to not react […]