• Home
  • Blog
  • Services
  • Seminars
  • Shop
  • Testimonials
  • Social Media
  • Contact

Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

  • About
  • Newsletter
  • Caregiver Corner
  • Photos
  • FAQs
  • Privacy Policy

Changing a Stress Filled Mind

05/11/20 | Caregiver Stress, energy, Mind Body Health, Self Care, Stress

How things are Versus how we wish them to be…the distance between these two equals the amount of stress we feel.We do not have to like what is but we do not need to keep up an ongoing inner debate or resistant thought/feeling stream about it.

I first learned this several decades ago and yet keep forgetting it! It takes a commitment to our peace and well-being to remember the concept and interrupt the all too human tendency to have an inner conflict raging on about reality that we have no control over. Sometimes I thank my brain for sharing and remind it that I have received the message that I don’t like “this”. Then several deep breaths with the words, Relax, Relax, Relax, repeated on an exhale brings me back to a quieter place inside.

The previous post on developing acceptance and surrender may also be helpful. Take good care!

Related posts:

  1. Mindful Stress Reduction: Four Concepts to Build Resiliency
  2. A Guided Meditation to Quiet Your Mind and Open Your Crown Chakra
  3. Apathy,Holiday Stress, and Spirituality: What Can You Do?
  4. Acceptance and Letting Go from the Inside Out

Comments | Be the first!

« Love, Compassion and Peace of Mind
Anger: What You Need to Know About to Reduce Personal Harm »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Living...Energy...Works!
  • Facebook
  • RSS
  • Twitter
  • YouTube

Subscribe to Blog via Email

Subscribe to new posts via email and receive a FREE 9 page Chakra Assessment.

Start a telemedicine call with
Ms. Kallie
Telemedicine by
Doxy.me

Copyright © 2023 · Tasteful theme by Restored 316

Copyright © 2023 · Tasteful Theme on Genesis Framework · WordPress · Log in