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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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7 Steps to to Help Release Stress and Difficult Emotions

04/10/20 | energy, Grief and Loss, Mind Body Health, Self Care, Stress

This is a shortened version of a video we put out on grief at the end of last month….it feels like eons ago! 🙂

This version includes the 7 steps to processing emotion without the conversation leading into them.

We are reposing this shortened form to make it easier to use the steps for not only grief but also for any difficult emotion you may be experiencing.

Related posts:

  1. Ultimate Stress Management: Releasing Fear
  2. Mindful Stress Reduction: Four Concepts to Build Resiliency
  3. Letting Go Helps Release Pain and Stress
  4. Heartfelt Affirmations and Awareness to Release Fear and Pain

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« A Brief Meditation to Let go, Release and Relax
Self Care Tip for Letting Go of Judgement, Irritability and Anger »

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