In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that we must attend to in the external world. Taking even a few minutes to connect with a quieter space inside can ...
Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a problem, feeling out of control, having low energy, difficulty with moods, or ...
Choosing where to place attention
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Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness
Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is related to how we think and feel, but more importantly it ...
Letting go allows for healing
Letting go of old toxic stuck energies is the heart of healing because until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root deep within our consciousness to become a new center of strength, power and freedom to guide our lives. ...
Stories of Hope: One Girl’s Creative Gift to an Elder
I receive a newsletter called Stories of Hope and this one touched me so deeply. I am not sure if we are born with compassion, if we learn it, or if it is some combination of both. At any rate this young girl's care, thoughtfulness and creativity to brighten an elder's day really touched my heart and thought perhaps it would bring a smile to your heart.. "Like so many middle schoolers, ...
7 Steps to Deal with Grief, Stress and Loss
Grief and loss: unwanted but natural During this time of the Covid 19 crisis there are many feelings arising naturally. One are that may not be immediately apparent is grief. Our way of life, jobs, community interaction, patterns of daily living, and so much more has been disrupted. Within these very necessary changes are a multitude of losses. Your body hears every word you say, records every ...
Can There Be a Gift in Times of Crisis?
Crisis, Fear and OverwhelmThere are so many feelings that come up during times of crisis, danger or major loss. It is easy to become overwhelmed by the stress of such times. Stress management is key to our overall health and well being at anytime but particularly important in difficult times. One aspect of stress management that is often overlooked are the specific issues that are ...
Johns Hopkins Discussion Re: Pandemic Response
In our Zoom meeting today concerns were expressed about finding valid sources of information. Here is a good overview that was broadcast 3-17-20. OVID-19: Johns Hopkins University Experts Discuss Pandemic Response, Social Distancing, and More. (32 minutes) ...
Navigating Stress and Fear in Uncertain Times: The Gift and the Challenge
Join Us in Conversation …Tony Pace and Karen Kallie A Conversation to help manage Stress in these Times of Uncertainty Zoom Meeting (to join see details below)Monday 23, 2020 @ 4PM Eastern Time (US and Canada)Connection, support and creativity are important contributors to mental, physical and emotional health and well being in any time. In challenging times we need to find new solutions and ways ...
Tips for Staying Sane at Home
We are hardwired to to look out for danger. Our fight/flight/freeze reaction is meant to keep us safe, to protect us. However it can wreak havoc when uncertainty or confusion abounds. Being clear regarding what we can control and what we cannot helps to set the stage for applying appropriate coping skills. For those things we can control we can have an action plan for each aspect. For those ...
How Grounding Helps with Uncertainty and Lessens Fear and Anxiety
Fear and Anxiety Are in the Collective Fear and anxiety may seem to be in the very air we breathe right now and understandably so. There are concrete things we can do to limit our own vulnerability as well as help protect others and slow down the spread of the pandemic. Thankfully the airwaves have been filled with those recommendations. There are also recommendations about how to use food, ...
A Guided Relaxation for You
TAKE 5 Video by Karen Kallie Music by Tony Pace from Tony Pace on Vimeo. ...
How to Get to the Root of Stress, Fear and Anxiety
Root Chakra Health Influences Management of Fear, Stress and Anxiety Being able to get out of our heads and embody ourselves is a major way to reduce anxiety stress and fear. In our current situation being able to be calm and focused helps us to make good choices and do what we must without undue angst. Chakras in Real LifeHow do our chakras operate in real life? Many in the west tend to think ...
How is perception formed? How does it affect us?
Perception appears to be automatic but it is formed out of our experience. What we think about, feel, and believe all affect our perception and thus our internal and external environment. Our inner world colors our outer experience. Mis-perception in actionI recently had an experience where I observed a journalist accuse a pair of speakers of hiding information, of being purposefully ...
The Human Aura: What You Need to Know
How the Human Aura Behaves Medicine routinely measures the output of body systems but it is only recently that scientists have developed the instrumentation that enables perception of the human aura. Human Aura, Mental Phenomena and Consciousness Dr. Valerie Hunt, a neurophysiologist at UCLA, has studied energy extensively and has detected an electromagnetic field beyond the electrical field of ...
Consciously Choosing Peace
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Evaluating Your Solar Plexus Chakra
Solar Plexus Chakra: Evaluating Strengths and Weakness This segment is excerpted from Fully Human, Fully Alive: Embodying the Wisdom of the Chakras. In the book there is a full discussion of energy and how the human energy system functions followed by an in depth exploration of each chakra with insights, questionnaires for individual discovery, and a link to a recorded guided meditation ...
Solar plexus chakra: Excesses and deficiency of energy and personal power
Solar Plexus Chakra, self esteem, and boundaries Psychologically, our sense of self, our personal integrity, esteem, and worth rest in the solar plexus. The energy/vibration we hold regarding our sense of self influences our capacity to set strong, firm, yet flexible boundaries. The lower centers set the stage for boundary keeping, but it is the third chakra that holds the capacity to set ...
What is the energetic foundation of personal power?
I have been thinking a lot about personal power lately. The issue looms large in our society now. As we observe abuses of power in the world we can all take a step back and reflect on the energetic state of our personal power and where we can balance it for better health, well being and influence. In the chakra system the SOLAR PLEXUS is the center of personal power. The solar plexus is ...
Drop into Your Heart and Connect with Self Love
On Valentine's Day do not forget about self love! Thinking of ourselves as a friend can help cultivate self love. "Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend." Elizabeth Gilbert Do you think about yourself as a friend?Do you treat yourself as if you were your own best friend?What would it look like to live with self love?How ...
Heart Attack: Put a Little Love in Your Heart
It has often been noted that when we are in love we feel better physically, do not get sick as often, feel emotionally buoyant and resilient and may feel mentally clearer (although the opposite can also be true! :)). The field of neuroscience has provided us with information showing exactly why this is so but even more importantly it has shown us that we can have all those benefits with a little ...
Aura Imaging Bio Feedback, See What The Chakras Look Like
Awareness re: how our auras are being effected by our inner and outer environment helps us to manage our energy better. Generally we have to relay on our knowledge of energy and our feelings. In this video you will see Aura Imaging biofeedback making visual the effect of multiple internal and external factors on one person's energy system. ...
How Can You Use Your Personal Energy System to Promote Flow States?
Personal energy system, consciousness and flow statesThere is a flow of energy or consciousness, a way of BEING that we all have experienced from time to time--- a state where everything flows together and feels in sync. We move easily from one moment to the next with a sense of meaning and purpose. We feel peace, joy, a sense of well being. This state has been called flow, living from center or ...
Surrender….Letting Go leads to Less Stress, Enhanced Creativity, Inner Peace and Intuition
Surrender when used in terms of our inner life is not about succumbing or accepting the negative. Surrender is about letting go of the inner conflict, the chemistry of fight/flight and learning to trigger our more buoyant, free and resilient selves. Surrender opens our energy and makes room for our higher natures to shine through. Aligning with our higher natures allows us to resonate ...
3 Tips for Building Inner Strength
Today I can open to receive the energy of Love to heal and strengthen me. Focusing on self forgiveness unblocks my energy making more available for positive energy to fill my field. Strengthening and balancing my energy enhances my creativity and intuition. It also makes more energy available for healing wherever needed. ...
A Healthy Approach to Overwhelm, Anger and Stress
Letting go of difficult feelings is important for your healthCurrent events can bring on overwhelm, anger, or frustration. While it is understandable to have all these feelings marinating in the chemistry of those feelings for too long nothing for us. At best they can propel us toward some helpful action but they can also adversely affect our mental, emotional and physical health. Having tools to ...
Resting reboots energy and clears the mind
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How Can You Benefit From Energy Management?
Some of the benefits you may anticipate as a result of integrating an energetic perspective and learning how to develop and guide your personal energy include: Accelerated change: Working energetically goes to the roots of problems and provides positive solutions, truly a way to change from the inside out. Diminished resistance: Energy work can aid in eliminating the struggle that often ...
Evaluating Intuition and the Brow Chakra
The state of our brow chakra dictates the effectiveness of our intutition. Here are some questions that can help you evaluate the state of your brow chakra and its function. The greater number of 'yes' answers the greater degree of imbalance. Is it difficult to be receptive to others' opinions and ideas? Is ambiguity difficult for you? Do you tend toward being rational and focused? Do ...
Being in the Present Moment
Breath Breaks Can Reduce StressAn approach that can help you reboot your energy and gain greater clarity is to take time for a breath break several times a day. Taking time for a breath break, to meditate or practice an energy technique replenishes our energy so we can move through our day with greater ease and effectiveness without building up the detrimental effects of stress. ...
Choosing Beyond Fear and Stress: Engaging Intuition
Recognizing and Engaging Intuition (Spiritual Energy)Making time and space to move into the silence of the inner world (yes, it’s there behind the noise in our heads!) and learning to "hang out" there helps to develop a relationship with Universal/Higher Self/Source energy. Practice makes this stronger and you will be gifted with expanded intuition, inspiration and insight. Being in truly in ...
Chakra System Blocks Lead to Stress, Powerlessness and Ill Health
Chakra Blocks lead to an excess or deficiency of free flowing energyEnergy Excess or Deficiency Leads to Stress And Powerlessness Your energy is your power. Binding it or dissipating it contributes to a fundamental state of powerlessness. Deficient energy in a chakra produces avoidant behavior patterns. Excessive energy is typically expressed as overcompensation of some kind. How ...
Grounding helps overcome fear
In times of fear and overwhelm grounding can return us to a place of inner calm. ...
Letting Go into the New Year
Letting Go Helps with Moving ForwardAs we enter the New Year with awareness of what changes we would like to bring in, it can be helpful to think about what you would like to let go of. When we think about what we would like to let go of it is natural to focus on outward conditions, but it can be just as important to look inward at what may be blocking us from experiencing life differently. ...
8 Tips to Support New Year Intentions
A New Year stretches before us much like the new fallen snow in this picture---there are no tracks in it yet---what kind of tracks do you want to make in this fresh New Year? 1) Resolve to do something positive for yourself regularly. Think about what makes you the happiest and most joyful. What are you doing during these times? What can you do to create this feeling on a regular basis? ...
Changes that Stick: Supporting Your New Year Intentions
Here we are ready to take our first steps into the New Year‚...perhaps not quite really present yet, parts of ourselves may be focused still on the effects of recent holiday activity or events of the past year / decade. What I know for sure is that some of my usual ways of initiating change has not been very effective! In the past I have been guilty of rushing headlong into things without ...
Grief and Self Care for the Holidays and Beyond: 7 Tips for Moving Beyond Grief
Grief and Self CareGrief is something we all have to face on the human journey. Sometimes our grief is small and sometimes it is life changing, or extremely challenging to our identity, or overwhelming due to the magnitude of the loss. Whatever size or shape grief comes in we need to have ways of moving through it and integrating the experience so it does not permanently debilitate us or seriously ...
Sensing Subtle Energy: Are You Making These Mistakes?
Do you sense Subtle Energy?How can we know how energy is moving in everyday life? There are many ways to listen in on this conversation we are having with the universe! Our words are often descriptions of invisible subtle energy realities. They can give us clues that help us shift the underlying energetic conversation to a more beneficial one! Everything we experience has an energetic ...
Subtle Energy Skills for Self Care, Stress Reduction and Healing
Subtle energy skills provide more options for self care while they also help more effectively go to the root of a problem to eliminate it. Sensing Subtle EnergyWe all sense subtle energy, although we may not always realize it. People called clairvoyants are especially gifted with the ability to see subtle energy. And while it appears to be innate in them, the truth is we all possess this ...
Chakra System: Blending Spiritual and Human Energies
The chakra system is the hard wiring that enables development of all our physical, mental and emotional abilities. How does our Crown Chakra add to our capacity as spiritual beings in a human body? Chakra System: How Crown Chakra Supports During ChangeDuring times of change a healthy crown chakra can provide us with an experience of peace, a soft place to land beyond the rigors of human ...
Connecting the Spiritual and Human, Inner and Outer Realities
Subtle energy flows through the chakra system. This gives us a direct means toe release old wounds and to enhance our spiritual and human connection. We are in a constant conversation with ourselves, others, and the world through our energy system. It is the interface where we connect • Everyday consciousness with higher consciousness • To intuition, strengths, compassion, and authenticity • ...
Simple, Non Drug Intervention for Depression Found Effective
This article from Science News reports on how non-pharmacological interventions can help anxiety and depression. Science NewsPerelman School of Medicine at the University of PennsylvaniaSummary:A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...
Three Minutes of Peace for Thanksgiving
https://youtu.be/LA05aiIvl20 ...
Holiday Tips for Transforming Stress
Holiday gatherings can produce stress. However with some awareness we can minimize it and enjoy the good. Here are some ways that may help to keep your holiday less stressful. You may simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is pretty easy to manage but other situations are more complex and difficult are: those ...
Beliefs, Expectations and Outcomes
Beliefs and Expectations Affect OutcomesResearch has shown that our brain responds to our expectations. We can learn to harness this capacity to work in our favor. A powerful approach to begin to use our brain's natural tendencies more consciously is to ask WHO is doing the choosing of a particular goal, or who is holding a specific perception or viewpoint. We are all the product of so many ...
Low energy? Here are some remedies for Strong Positive Energy
Positive energy strengthens us and serves as a buffer against the harsher aspects of life. The best way to protect ourselves in every aspect of our lives is to have strong vibrant field so we are not as vulnerable to negative or discordant energies. There are many things in our daily lives that deplete our energy. Heat, artificial light, dissonant, loud or harsh sound, electricity, ...
Oprah and Gloria Steinem in Conversation
So much wisdom! ...
Eliminating Power Struggles
Our power struggles come in many forms. If we begin to look at interchanges in terms of energy, they not only make more sense, but we then also have some simple and helpful options that take us out of conflict and help to reduce stress and create more ease, peace and happiness for ourselves and others."THE FOURTH INSIGHT . . . THE STRUGGLE FOR POWER Too often humans cut themselves off from the ...
Energy Drains: What You Need to Know
Empaths are especially vulnerable to energy drains. It is important for everyone to be conscious about energy management and energy drains, but it is especially crucial for an empaths' health and well-being. Here are some key concepts that form a firm foundation for energy management from our recorded program on How to Protect Yourself from Energy Vampires. 1. Energy fields ...
Turning Concepts into Reality
Excerpt From Ch 8 12 Keys for Life and Self MasteryNow available as pdf download APPLYING ALCHEMY Turning Concepts into Reality Power is in Being ... not in knowing. This is an important key concept for creating. We have said before that conceptual knowledge is not enough to turn desire into reality; intellectual understanding is only the first step to conscious creation. The most ...
Do You Have a Pleasure Deficit?
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience of PleasureIt's interesting to discover that Neuroscience has found that we humans...and our animal ...
Identifying Blocks and Balancing Throat Chakra Energy
Signs of Impairment of Throat Chakra When our Throat Chakra energy is impaired we may not honestly articulate our truth, or do so in a half hearted way. There may also be a tendency to put up a brave front and not speak about inner hurt, pain or turmoil. Obviously this stymies communication, but it also weakens our capacity to stand for ourselves and our ideals in order that dreams may be ...
Heart Perspective Releases Stress
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Brow Chakra, Inner Vision, Memory and Intuition
Excerpt from Fully Human, Fully Alive: Embodying the Wisdom of the Chakras https://karenkallie.com/shop-2/ BROW CHAKRA The brow chakra is often referred to as the third eye. It is located in the space between and a bit above the eyes. This center is the last place where the three major energy channels — the right, left, and middle (Ida, Pingala, and Sushumna) — come together. The right ...
4 Tips for Using Intuition to Make Decisions
Our intuition can be experienced through our energy system and can be a great help in the support when making decisions. Here are some thoughts re: how to use intuition effectively. ★As you open to Universal Energies, intuition can give you the motivation to begin or to follow through with your goals, dreams and desires. ★ Being in touch with our intuitive nature can provide guidance and ...
Self Awareness: Strong Foundation for Stress Management
Self Awareness provides a powerful first step for stress management and self care. Our minds are a major player in both the creation and management of stress. Taking charge of our minds results in positive change on all levels of our being. Self Awareness and Thought Streams With a bit of focus we can be more aware of the continuous stream of what thoughts habitually flow through our minds. ...
12 Keys for Life and Self-Mastery now available download/Reduced Rate!
12 Keys for Life and Self-Mastery combines timeless philosophy, quantum theory and neuroscience to provide you with a comprehensive approach to energy and mind mastery skills. These skills provide you with effective ways to manage stress, rise to challenges from strength and create greater ease, peace and fulfillment. Each session highlights a specific concept and explores how it applies to life ...
Letting go from the inside out
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12 Keys for Life and Self-Mastery now available download/Reduced Rate!
12 Keys for Life and Self-Mastery combines timeless philosophy, quantum theory and neuroscience to provide you with a comprehensive approach to energy and mind mastery skills. These skills provide you with effective ways to manage stress, rise to challenges from strength and create greater ease, peace and fulfillment. Each session highlights a specific concept and explores how it applies to life ...
6 Tips to Remedy Energy Drains
1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of not only you responses to events and people, but you also begin to create new habitual ways of living from the inside out and having more influence over your life experience. During an interaction feel the energy in your body. If there is something that feels ...
Creating Inner Peace
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3 Foundational Principles for Self Care
We are always evolving throughout our lives. The question is whether we do it consciously or by default. The quality of our lives is affected by the level of our consciousness which is deeply intertwined with the state of our personal energy. Our energy centers are each a different focal point of consciousness that develop throughout life. 2. Our willingness to develop and evolve ...
5 Ways to Create a Map for Self Care
Self Care Helps Prevent Fatigue, Stress and Burnout A continuous outflow of energy through giving without refueling or replenishing yourself cannot possibly end up anywhere but in fatigue and burnout. It is then that resentment can set in not to mention damage to your own health. You must stop and refuel in order to keep going. Each of us can only give away what we have. Humans are adaptable ...
What Role Does Expectation Play in Change and Creativity?
Expectation, change and creativityChange and creativity--- So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should think about expectations. It has been clearly ...
What does it take to make energy work for you?
Energy and conscious thought"Until we consciously learn to override the pervasive low frequencies in which we exist, we will keep recycling unpleasant outcomes into our lives day after tiresome day. Just like swimming in salt water, if we don’t wash off the residue, sooner or later it’s going to make us mighty uncomfortable." Lynn Grabhorn, Excuse Me, Your Life is Waiting. Thought energy ...
Do You Sense Subtle Energy?
Excerpted from Chakras and Feng Shui: Balancing Inner and Outer Energy: We are continually in touch with our world and others through our energy field For example: Have you ever sensed someone's presence without having seen or heard them? Have you either been drained or filled with energy after spending time with someone? Have you ever felt someone staring at you even though ...
Ego, Higher Awareness and Discernment
Crown Chakra and EnlightenmentThe Crown Chakra is the chakra most often associated with unity consciousness and enlightenment. Enlightenment is the level of those who have created spiritual patterns that have been followed by large portions of humanity throughout the ages. It is from this state that we have been given great teachings that provide inspiration and raise levels of awareness. At this ...
Boosting Creativity
When we had our radio show we interviewed Haya Leah Molnar, author of Under a Red Sky. In her book she speaks about her early childhood experiences in a communist country, and about how early life experience helps to shape one’s connection to innate creative abilities. As Ms. Molnar’s story unfolds it is clear that her family experience was one that supported her creative development in spite ...
Being Present Enhances Energy
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Personal Energy System: A Roadmap of Consciousness
Do Ever Experience A sense of overwhelmA feeling of being lost, lack of focus or directionKeep coming up against the same old problems and challengesFeel stuck or trapped in patterns and feel unable to change themExperience mental, emotional or physical signs of stressFeel disconnected from your life or relationshipsFind that your old approaches to issues are not workingInability to ...
Embodying the Wisdom of the Chakras
INTRODUCTION You wander from room to room hunting for the diamond necklace that is already around your neck ~ Jellaludin Rumi The world is meant to be free in You are not beyond love Give up all else other ...
Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Healthy self care begins with self awareness and continues with effective practices for stress management. We all know that stress is a part of life, but what we may not know is what to do about it that really counts. Effective approaches to ...
Chakras: Our Internal Filing System For Beliefs
Chakras represent various levels of development. The emotional issues related to that stage of development register energetically in chakras. Identifying our beliefs in regard to each of the chakras we can reestablish a clear strong flow of energy and enhance healing and growth. Core Belief Affirmations for Each of the ChakrasRoot # 1.I fully inhabit my body, it as a source of wisdom regarding ...
What Do Energy Fields Reveal About Your Soul?
Energy fields contain information about our basic natures as well as life experiences. We each have our own energetic imprint. In some ways this could be thought of as a "soul-print".Our energy fields show both our strengths and our weaknesses. It seems that our energy is designed both as the means to best express ourselves and to develop particular qualities or strengths. That is to say, our ...
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