The chakra system is the hard wiring that enables development of all our physical, mental and emotional abilities. How does our Crown Chakra add to our capacity as spiritual beings in a human body? Chakra System: How Crown Chakra Supports During ChangeDuring times of change a healthy crown chakra can provide us with an experience of peace, a soft place to land beyond the rigors of human ...
Connecting the Spiritual and Human, Inner and Outer Realities
Subtle energy flows through the chakra system. This gives us a direct means toe release old wounds and to enhance our spiritual and human connection. We are in a constant conversation with ourselves, others, and the world through our energy system. It is the interface where we connect • Everyday consciousness with higher consciousness • To intuition, strengths, compassion, and authenticity • ...
Simple, Non Drug Intervention for Depression Found Effective
This article from Science News reports on how non-pharmacological interventions can help anxiety and depression. Science NewsPerelman School of Medicine at the University of PennsylvaniaSummary:A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...
Three Minutes of Peace for Thanksgiving
https://youtu.be/LA05aiIvl20 ...
Holiday Tips for Transforming Stress
Holiday gatherings can produce stress. However with some awareness we can minimize it and enjoy the good. Here are some ways that may help to keep your holiday less stressful. You may simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is pretty easy to manage but other situations are more complex and difficult are: those ...
Letting Go of Habitual Thought/Feeling Patterns Builds Energy
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