Suffering and Denied Pain "The reason that people find it so difficult to enter a healing relationship is that life in our family of origin often required a good deal of unawareness. We overlook what we don’t want to see; we keep silent about things that are too difficult to discuss; we respect boundaries even when they put someone in a box. In short, the family is where we learn to deny pain. ...
6 Tips to Free Yourself from Energy Drains
Since energy is invisible it can be hard to identify energy drains. It generally requires tuning into our feelings and being aware of how people, places and things affect them. Here are some tips to help. 1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of energy drains. You also begin to create new habitual ways of ...
Why is Balance Important for Your Heart Chakra ?
Location, Development and Imbalances of the Heart Chakra The heart chakra is located in the center of the chest at the site of the Pulmonary & Cardiac Nerve Plexus. The simplest way to locate your heart center is to become aware of the breastbone and then imagine a circle 4-5 inches in diameter in that space. This energy center develops between 12 - 15 Yrs. of age. Physically the heart ...
Relax and Improve the Quality of Your Energy
Our thoughts and emotions are involved in a constant interplay with our environment. Our minds are always with us busy, constantly engaged with analyzing, labeling, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that ...
Understanding How to Deal withToxic Anger, Stress and Energy Improves Health
Faces and Responses of Anger Have you ever felt that red hot angry energy that builds up in you and creates the sense that you may explode at any moment? How about that seething inner burn that feels like it is frying your nerve endings? How do you know when anger is building in you? How do you respond to angry feelings? Maybe emotional outbursts or frustrated crying jags are your preferred style ...
Five Steps to Better Self Care
Self Care Begins with our Relationship with Ourselves We spend so much time obsessing about relationships of all kinds and often overlook the relationship that is really at the foundation of all others, the one we have with ourselves. "Being a friend to your SELF is no mere metaphor or purely sentimental idea. It is the basis of all relationships, because it is a fundamental recognition of ...
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