"Though we have been told we are and must be a noun, in truth we are a restless verb, a process in a process, born into tragedy and grace with unimagined potential." Stephen Levine, Unattended Sorrow Settling into your heart helps to shift awareness from experiencing yourself as a noun to experiencing yourself as a verb....it is truly "a process in a process" that opens your heart and ...
Why Self- Care is So Necessary: An Inside Story
Letting Go of Self CareIt is easy to let life take hold and not find time for self-care practices. I know I struggle with this a lot! Then I remember the very real benefits of a deep self-care practice and the downside of NOT practicing. The reality is we don’t have time not to since a lack of self-care will always lead to a depletion of inner resources. Many people do not practice any kind of ...
Centering to Become More Present
This seven minute guided audio presentation will help you to center and become more present to your inner peace, strength and creativity. ...
5 Ways to Begin to Be Your Own Best Friend
Being a friend to your SELF is no mere metaphor or purely sentimental idea. It is the basis of all relationships, because it is a fundamental recognition of soul." Thomas Moore 1. Listen to how you speak to yourself Turn up the volume on your self-talk. Become aware of the voices in your head. Let go of self-bashing, ---the overt and the subtle. Commit to shifting to kinder gentler ...
Neural Nets: Secret Pathways That Affect Your Health
Neural Nets, Emotion, Thought and Behavior Our emotions and behavior stimulate and shape the formation of neural pathways (neural networks) in our brains that reinforce existing patterns or begin new ones. When we think the same thoughts, the neural pathways become busier, stronger and more pronounced. Eventually our repeated thoughts become beliefs that also become imprinted in our cells and ...
Consciousness: A Roadmap for inner peace, freedom of expression, and health.
A Roadmap of Consciousness Our personal energy system provides a roadmap for developing consciousness and accessing inner wisdom, healing, and truth. If we use it, we connect with deeper aspects of ourselves that offer inner peace, freedom of expression, and health. Learning how to navigate our personal energy systems deliver us into ease, harmony, and inner strength. Along the way we ...
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 184
- Next Page »