In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future.
It is super important to create space to release, relax and let go so we have the energy to bring to those things that we must attend to in the external world. Taking even a few minutes to connect with a quieter space inside can help to better deal with the outside world.
I hope this brief guided meditation will bring some peace to your mind and heart.
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