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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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A Quick Heart Centered Practice for Stress

09/30/20 | Caregiver Stress, energy, Mind Body Health, Stress

In a time of such complexity we need many tools to deal with stress. A daily meditation practice helps build resiliency, but we also need quick, in the moment methods to use throughout the day. This is one that helps to clear our nervous system but also helps build better communication between heart and brain that can serve us in a multitude of ways.

A Simple Attitude Adjustment
1. Bring your attention to your heart chakra in the center of your chest
2. Begin to focus on feeling as if you can breath in and out through this space
3. Call up feelings of gratitude or appreciation and link them with the breath or remember a happy time and feel the feelings of that time
4. Feel yourself soaking your heart in those feelings
5. Be aware of any tightness or constriction, practice softening and opening to create more space rather than resisting them
6. Intentionally drop out of your head into your heart often everydayday
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Related posts:

  1. Opening the Heart Workshop Practice Heart-Centered Gratitude
  2. Can Gratitude Help Balance Your Mind-Body Connection?
  3. A Simple Strategy to Reap the Health Benefits of Gratitude
  4. Opening to Heart Centered Gratitude Workshop

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