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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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A Brief Practice for Releasing Stress

08/18/21 | Stress

Letting go of habitual thoughts, feelings and perceptions and practicing present moment awareness helps to release old patterns that produce stress and opens the door to clarity, intuition and authenticity.

Relaxing into the present moment helps train the mind and nervous system to settle down and be able to feel more safety, security and clarity.

This brief centering practice can help: 

 

Related posts:

  1. Mindful Stress Reduction: Four Concepts to Build Resiliency
  2. A Simple Practice for Stress Relief
  3. 7 Questions to Develop Greater Safety, Security and Prosperity
  4. How to Stress Less and Live More

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