An overactive mind both churns up the emotions as well as may be the result of emotions that are being avoided.
Quieting the body helps the mind to calm down.
Healing and clearing your emotional field leads to inner peace and balance.
Taking care of your inner world brings ease to life and opens the way for the higher mind to come in and point to solutions for greater security, stability and sanity. All the more important when chaos swirls around us!
Here is a brief technique to help: