Letting Go: How to Move Through Grief, Loss and Change with Greater Ease

As we move further along in our journey through the pandemic we become more aware of the changes, loss and grief that has accompanied the experience. Letting go is always hard. It is a major part of change. It can be helpful to have information, methods and techniques to help us along the way.

Letting go is difficult

We are consciously aware of many reasons why it is hard to let go of people, places, and circumstances in life: we are attached, they are familiar/ habits,  it’s hard, painful, loss sucks, and change is scary.  We are wired to love, care, and attach. So it is only natural that we would feel pain around loss. However, there can also be underlying reasons why our journey through grief is made even more difficult.

Letting go brings us face to face with our fears
Emotionally facing the fears that underlie why we are having a hard time releasing and moving on is  a major step to  move past our grief, loss and change. Once we address our fears, limiting beliefs or lack of skill we are much better able to do what we need to do.

Letting go and moving on in our own life may feel like we will lose a closeness we treasured. Not so. Letting go, moving on. and cutting energetic cords only means that you are freeing both of you in love to continue on rather than holding on to an energy that does not serve us. That kind of tie only keeps us in pain. We will never lose the love, the memories or the experience (s) we had. What we lose with releasing grief ties is pain and stuckness.
One of the toughest areas that is triggered with loss is that of abandonment or survival fears. At our core we have spent eons as tribal people. At a deep level we have the awareness that an individual’s survival is very difficult if not impossible without others. Our brain remembers this! In contemporary life survival is not as impossible but still may carry some harsh realities. Logic does not reach this level of fear. Skill building via mind-body-energy techniques are effective.

The changes that come through grief and loss often require changes that make us face things about ourselves that are hard. Loss of confidence, worth, esteem, identity are all areas that may need to be faced and healed.

Using an energetic approach to loss, change and grief can be a huge help in easing pain and moving to a place of greater strength and peace. There energy patterns that operate beneath the surface of all the circumstances of our lives. If we understand those workings our changes, transitions and challenges become easier and less painful.

How to ease transitions

We leave energy imprints on each other, as well as on objects. We charge our environment with our energy. This explains breaking in periods with our possessions or environments. It also explains the comfort of favorite blankets, toys, prayer shawls, and special tokens or objects.

The more we are exposed to certain patterns the more we are affected by them no matter their origin. This happens through Entrainment, a kind of natural adjusting to each others or our environment’s frequency. We also connect through cording and streaming of energies between people for good or ill. We can readily see this with families and peer groups.

Knowing about these energetic interactions helps us understand negative interchanges. in addition it helps to explain why it is painful when we leave a family, relationship, group or job even if it is for the best. I know when I have lost people in my life I could feel a tearing as the cords were pulled apart. Being unconscious of the presence of cords or streamers does not spare us pain. Once I learned about this level of energy I was able to engage in the process in a much more positive way. Consciousness allows us to uncouple energies with care, intention and love.

Our recording Letting Go: The Heart of Healing gives you the tools to;

• Unblock the energy that has been stagnant or frozen
• Let go of resistance to change, old patterns and reactivity
• Open to core energies that provide inner support, strength and creative flow

This program gently guides you on your inner journey of self-care through three different techniques designed to erase pain, grief, loss and old toxic energies from your nervous system. 

These same methods can also help you release, unprocessed emotions and habitual responses. As a result you can enter free and clear space where you can tap into deep sources of strength, personal power and emotional freedom
Learn more or listen to a sample here: https://karenkallie.com/shop-2/letting-go-heart-healing/

Energetic healing approaches help ease us through grief, loss and change.
They make our transition times much less painful and assist us to integrate new learning, and growth.
They allow us to embrace the future from a place of strength and freedom.
Instead of bleeding energy we heal at a deep level, build strength, resiliency and new pools of internal power.