We are in a time when change is the norm. When the ground shifts beneath our feet on an almost daily basis we need to have the means to not be swept away by it.
Change is always difficult. But when it comes fast and furious, when we are stressed already, when we have a history of trauma, or without tools, or have forgotten to use them, it is even more challenging and can undermine our health and well being.
It is fortunate that we live in a time with a lot of information and methods available to help us navigate our way. Meditation, yoga, stress management, nutrition, fitness, classes in personal development and a wealth of information on spirituality and consciousness all are available to help stock a full toolbox to manage our challenges.
If we work with ourselves, if we grow, develop, practice and open up to new levels of consciousness, energy and awareness, then we can arrive at the difficult junctures in our lives better prepared. We can move through those passages with a broader perspective that keeps peace, hope, joy and love in our hearts in spite of the challenges.
We can face our fears from a place of acquired balance and strength. We can use our energy/consciousness and soul connection to help steady and balance ourselves. We can provide a safe haven, a holding place for ourselves and for others when they cannot do it or themselves.
What helps you navigate change with ease?