Self care can include many different things, internal and external. Those things we do to address our internal world often can bring more lasting results to living with more peace, joy and happiness than external approaches. What if you were to hold the intention to mindfully enjoy this day to the fullest?Yawn! Yawning helps replenish oxygen and energy.Notice opportunities to not take anything ...
Subtle Energy Drains: What You Need to Know About Boundaries
Subtle Energy Drains: Recognizing Your Invitations In addition to recognizing when your energy is being drained, it is equally important to know how we invite these people, places or circumstances into our life. A major issue to be considered when we are looking at where we lose energy is our own boundaries. People who act as subtle energy drains or energy vampires may cruise and look for energy, ...
How to Recognize Energy Drains: What you need to know
When thinking about energy drains an important thing to consider is our own boundaries. Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us. We all have life experience that have impacted our energy fields and left us vulnerable. By looking at some of the circumstances or feelings we typically have we can begin to identify how we have been at ...
7 Energy Tips to Deal with Control Freaks, Fear Mongers, and Energy Vampires
Energy Tips for Staying Strong and Energized In this day and age it is important to be aware of how the news is affecting our energy. There is great turbulence in the world as we navigate through times of extreme change. The best way to deal with this stress is to notice what is being triggered and process it to regain our power and balance. Others are being triggered as well and may not know ...
The Heart Chakra: Change, Compassion, Letting Go and Forgiveness
Change impacts the heart as it registers loss, grief and unwanted adjustments. To having a truly open and loving heart requires objective exploration, release and healing of the core wounds and pains stored in the energetic layers of the heart. Moving toward unconditional love and true compassion requires forgiving ourselves and others. An open heart is capable of experiencing connection ...
How Does Emotional Intelligence Ease Stress and Change?
Emotional intelligence is an important aspect of self care. Being able to manage emotions in a healthy way can eliminate the negative effect on health, relationships and overall well being. The sacral chakra is the seat of emotions. Balancing the sacral chakra allows emotion to freely move through our systems. Just as flowing water is purifying, refreshing and revitalizing so it is with feelings ...
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