Tag: Self Care
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Positive Energy: It’s More than a Thought
We all want positive energy and preferably ALL the time! However we are human and have all kinds of feelings and experiences. This is normal and even advantageous. E.G. If you saw a truck barreling down on you, feeling fear would be appropriate and life saving in that it gave you the energy to get…
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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Stress Relief: Seven Practical Tips for Success Without Stress
Stress relief requires a multifaceted approach. There are many inner and outer tools and techniques that can be used to manage and reduce stress. In other posts we have spoken about the importance of inner technologies for combating stress. Here are seven practical “external” strategies that may be helpful when focusing on what goals you…
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Conflict Management: Shifting Perspective to Reduce Stress
Conflict Management and Shifting Perspective A useful first step to conflict management is developing an attitude of acceptance. An acceptance of the way things ARE at the moment enables you to move beyond patterns of resistance and bring peace to your heart. This can be a major stress reduction technique as well as a useful…
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How to Transform the Energy of Anger
A video with a nice explanation of deep self care within the context of transforming anger.
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Energy Blocks: How to Manage Energy Disruptions
Our energy is our power. When we have energy blocks we do not have full access to all our power. How can we begin to become aware of how we are managing our subtle energy?