Tag: Self Care
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Stress Management and Energy: What You Need to Know
We all know our signs of stress. What we may not know about the stress response is that there are many brain and body changes that occur as a result of stress. Understanding these changes helps to create an effective response to the stress in our lives.
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Higher Consciousness, False Beliefs and the New Paradigm
Higher Consciousness and the new Paradigm For a long time now there has been talk about a new paradigm emerging. A major piece of the foundation for that paradigm is “waking up” or evolving to a higher level of consciousness. I suspect a lot of us thought it was going to be smoother and more…
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Creativity: Four Steps to Enhance Your Ability to Move Through Change
Creativity, Life Cycles, Growth and Change We are all aware that there are cycles of growth and change, but we typically do not pay a lot of attention to where we may be within the cycle. The result is that we are not in sync; we are out of rhythm with ourselves, our lives and…
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Stress Solutions for Living Stress Free in a Stressful World
I am hearing from so many people lately that they are experiencing enormous levels of stress. Our country and the world is going through massive changes that are impacting us, and in addition we each have our own dilemmas that we are making our way through. The recording below is an hour long show that…
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Resistance: A Model for Flowing Through Change
Resistance to change is responsible for a great deal of the pain we experience when moving through transitions or major life changes. Resistance to change, pain or discomfort of any kind is natural and understandable. However we can learn to flow with change, to release resistance to pain and make our journey through life a…
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How Your Heart Chakra Health Affects Emotional Well Being and Relationships
Heart Chakra Through the Ages Poets, Mystics and Philosophers speak of our hearts as a place of mystery. It is described as being a place where understanding beyond rational logic lies. It is a place where we can enter into the wholeness of our selves. Ancient traditions that have energy as a foundation of their…