Two of my favorite people discuss a positive approach to anger. A nice explanation of way to be gentle with oneself….a form of deep self care within the context of transformation. Also wise words about transforming anger in order to tap into more useful energy states for social action/justice.
I came across this video as I was cleaning out the blog and find that it is still relevant today. Perhaps even more so than back then! Amazing that I posted this 5 years ago and as I listened to the comments re: anger in the political arena it occurred to me how much more toxic the current atmosphere seems. At any rate the message and approach described here is very helpful. It just may get us through November! I know I know, we will need much more than this but every little bit helps.
And if nothing else hanging out for 9 minutes with these two wise souls is a transmission of grace.