The stress in our world has clearly demonstrated the need for greater emotional intelligence and mastery. There are many ways to develop these areas but sometimes a simple question is what we need to set us on a path of positive results. We cannot do anything about people who are wildly out of control but we can cultivate our inner landscape to be able to maintain our equilibrium no matter how ...
Moving From Empathy to Compassion
Compassion fatigue has become a familiar phrase over this past year. The following excerpt notes the difference between empathy and compassion which points us in the direction of being able to connect with others in healthy ways that help both parties with no negative effects. The link to the whole article is at the bottom of this page> . "Unlike empathy compassion increases activity in the ...
Energy Drains: How to Know if Your Energy Being Drained?
Invisible Energy DrainsBecause the flow of energy between people is invisible to the naked eye it may be hard to understand or realize that your energy field has been compromised or assaulted. However, your feelings and intuition can be counted on to tell the story. Questions to Identify Energy DrainsHave you ever been with a person and afterward felt drained or exhausted or like you needed a ...
Letting Go: How to Move Through Grief, Loss and Change with Greater Ease
As we move further along in our journey through the pandemic we become more aware of the changes, loss and grief that has accompanied the experience. Letting go is always hard. It is a major part of change. It can be helpful to have information, methods and techniques to help us along the way. Letting go is difficult We are consciously aware of many reasons why it is hard to let go of people, ...
What Does a Healthy Solar PLexus Chakra Look like?
What Does a Healthy Solar Plexus Energy Center Look Like?A strong and balanced third chakra helps you to have a solid sense of your own power and worth. You are able to set goals based on your desires and act to manifest them in the world. You have leadership qualities and are an innovator without being over bearing or controlling with others. Your immunity is strong, you manage anger well, and ...
Solar Plexus Chakra, Energy and Power…Too Much or Too Little?
As with the other chakras there can be too much or too little energy in this energy center leading to internal and external problems. Excessive Energy An excess of energy here results in insensitivity to others and intolerance to those with less energy. Other issues that arise with excessive energy here are: tendencies toward being judgmental, aggressive, and perfectionistic. Vanity and pride are ...
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