Tag: stress management
-
-
Why a Gratitude Practice Can Be a Powerful Aid in Self Care
Gratitude, genuine care, love, appreciation and compassion, all heart based feelings, create coherent heart rhythms which have a profound effect on the health of our minds and bodies. It is easy in busy or very stressful times to put off caring for ourselves. A gratitude practice is simple and can be easily integrated into our…
-
A Brief Practice for Releasing Stress
We can learn to adopt a state of mind that automatically releases stress.
-
Mindfulness and Living in the Present Moment Helps to Free Us from Stress
Can we really have understanding, tolerance and compassion for others before we sincerely have it within for ourselves? It is perhaps a big job and a long road, but in my opinion it is only that kind of”psycho-spiritual” expansion that will lead to a foundation for living where man’s inhumanity to man, man made disasters…
-
Is It Possible to Navigate Change with Ease? What Tools Can Help?
Being aware of what is showing up in our lives, noticing the subtle clues and patterns not only helps to bring clarity but also helps us to be aware of our deep connectivity to life and the universe. [caption id="attachment_11000" align="alignleft" width="224"] Photo by Sonia’s View[/caption]
-
How Do Surrender and Acceptance Promote Health and Well Being?
In addition to ramping up the heart’s capacity for good feeling, it is also important to know how to let go of what disturbs our balance. [caption id="" align="alignleft" width="240" class="zemanta-img"] Anahata