Tag: Mental Health
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Free Relaxation Download: Release Stress and Revitalize Your Energy
Free relaxation recording on Living Energy Works Facebook page
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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Stress Relief: Seven Practical Tips for Success Without Stress
Stress relief requires a multifaceted approach. There are many inner and outer tools and techniques that can be used to manage and reduce stress. In other posts we have spoken about the importance of inner technologies for combating stress. Here are seven practical “external” strategies that may be helpful when focusing on what goals you…
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How Can Being Present Boost Energy and Decrease Stress?
One of the key elements in an energetic approach to living is to FEEL good. Not only is this a goal, it is also a part of the method to achieve the goal.
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Conflict Management: Shifting Perspective to Reduce Stress
Conflict Management and Shifting Perspective A useful first step to conflict management is developing an attitude of acceptance. An acceptance of the way things ARE at the moment enables you to move beyond patterns of resistance and bring peace to your heart. This can be a major stress reduction technique as well as a useful…
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Stress Management and Energy: What You Need to Know
We all know our signs of stress. What we may not know about the stress response is that there are many brain and body changes that occur as a result of stress. Understanding these changes helps to create an effective response to the stress in our lives.