Tag: Mental Health
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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5 Questions to Help Discover the Tap Roots of Stress
Developing an individualized approach to self care—one based on your individual needs is most effective to remove the tap roots of stress. Having a well thought out plan for stress management and reduction builds resiliency and develops the inner resources necessary to navigate challenges, change and uncertainty with ease. Questions to help you discover the…
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Energy Vampires: What You Need to Know
How does understanding and consciously managing your energy empowers you from the inside out?
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How to Bring Inner Peace to Your Overstimulated Mind
Inner peace requires new learning. We cannot simply wish for a quieter mind. We must recondition its natural tendencies to open to our higher mind where true freedom, peace and happiness live! The mind is a great servant but a terrible master to paraphrase Robin Sharma. Our minds are always working. The busy part of…
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Meditation, Laughter and Spirituality Promote Health
Humor, music and spirituality can boost your mood, but growing evidence suggests that they also offer physical benefits
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Master Subtle Energy of the Chakras for Spiritual Growth
Master Subtle Energy: An energetic perspective benefits Opens the door to a deeper awareness concerning our true nature Offers a broader lens to view life through Provides more options for discovery, promoting health and healing Facilitates easier access to insight, creativity, intuition and spirituality Healthy Subtle Energy Flows Like a River For a moment imagine…