Free relaxation download for you…Release Stress and Revitalize Your Energy
Stress has been defined as wear and tear on the mind and body. Stress occurs anytime we must adapt to change whether it is positive or negative. Obviously the negative takes more of a toll than the positive.
I often hear people say, “It’s just stress”, as if stress some vague concept that rolls around in the world without any relationship or consequence for our health, wealth, happiness or relationships. Not true. There are very real physiological changes that go on in every system in our body in response to stress, as well as associated psychological shifts that can affect behavior. Over time these changes wear away at our health and well being. Willing them away or letting time pass do nothing to release the effects of stress on mind and body.
We need to actively do something that is designed to trigger the relaxation response –the opposite of the stress response–in order to erase the effects and restore harmony to our internal landscape. All our recorded programs address some facet of stress. We would like to invite you to try a sample of one of our programs.
LIKE us on Facebook and you will receive a free relaxation download of
Take Five: a 7 minute relaxation audio recording
Simply click on the FB icon to the right of this post and when you get to Living Energy Works FB page click LIKE and you will be able to download the to use anytime you need to release stress, relax, refresh and revitalize!