Developing an individualized approach to self care—one based on your individual needs is most effective to remove the tap roots of stress.
Having a well thought out plan for stress management and reduction builds resiliency and develops the inner resources necessary to navigate challenges, change and uncertainty with ease.
Questions to help you discover the tap roots of stress:
Where am I too attached to outcomes?
Where and why do I care too much?
Where are my personal boundaries and responsibilities?
Are my expectations of self and other realistic?
If I change my way of approaching this situation, what is my worst fear? Is it realistic? What are healthy alternatives?
Times of change and uncertainty provide ripe ground for our fears and personal myths to emerge. Instead of allowing them to remain out of awareness where they are free to create chaos or employing ineffective means to manage and control them, we can choose methods that provide us a way out a way to personal emotional freedom and inner balance.
Willingness to try a different approach, patience for the learning curve and a commitment to be gentle and kind to your self will benefit you personally and
Learning to work directly with your energy body helps to bring you to the tap roots of stress and tension, as well as providing you with the means to pull those roots out from where they live and establish a new inner garden to grow from!
Boundaries and letting go of old patterns, beliefs and ways of being are all important skills that our recorded program Letting Go: The Heart of Healing can help you with. Click here for more info: http://www.livingenergyworks.com/letting-go-download/
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