Vibration in Relationships With holiday gatherings coming up it seems like a good time to think a bit about our vibration in relationship with others. Have you ever wondered why you feel so differently with the various people in your life? Why is it so easy with your best friend and so difficult with a certain relative…you know the one! Are there people you feel secure with? Are ...
Search Results for: Grounding
Conscious Energy Management Re-Energizes and Reduces Stress
Conscious energy management reduces stress, releases fear and expands consciousness with no heavy lifting! We often speak about the importance of centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those methods are two important keys to laying the foundation for maintaining and managing your energy as you move through ...
Energy Alignment in 60 Seconds
Energy Tip for Energy Alignment: Twirl! Spinning in a clockwise (in the northern hemisphere--counterclockwise in the southern hemisphere) direction adjusts and strengthens your aura. Our Auras are very sensitive to our inner and outer environments. Some of us are more sensitive than others. However most of us are affected by electronics, noise, conflict, negative people or environments. Our ...
Chakra Health, Focus and Concentration: How Your Energy Impacts Your Ability
Chakra Health, Focus and Concentration are deeply intertwined. Many of us find great difficulty staying focused as increasingly the world encourages multitasking. Once highly prized multitasking has been found to not only be ineffective and inefficient but also unhealthy for our brains! In order to really be effective and efficient we need to have the ability to focus ourselves in a way that ...
Anxiety, Energy and the Root Chakra: An Overlooked Remedy
Anxiety, Energy and the Root Chakra: In both professional and personal conversations I am hearing from so many people that their anxiety is off the charts! There is much to be stressed and anxious about in our world never mind our own issues that may be arising. It is easy to feel overwhelmed and look for solutions outside... to want the outer world to change so we can feel safe and secure. ...
Mindful Stress Reduction: Four Concepts to Build Resiliency
Mindful Stress Reduction can include many tools and techniques. Four areas that can be especially helpful with mindful stress reduction are: the magic of surrender, developing an attitude of acceptance, letting go of regrets and suspending judgment. Mindful Stress Reduction and Energy It is important t recognize that when we experience regret or when we judge ourselves or others, we are ...
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