Emotional intelligence requires self awareness Rollin McCraty from HeartMath Institute has a great question for himself at the end of the day, "What did I feed the field today"? He is referring of course to the idea that we have a significant impact on our world through the energy field--- that it matters what we put out in terms of our focus---for us and for others. This is a great question to ...
Search Results for: Grounding
Heartfelt Affirmations and Awareness to Release Fear and Pain
Heartfelt affirmations and expanded awareness can be powerful tools to help release pain and fear. Our hearts register all our feelings. If we shut down in response to negative or uncomfortable feelings then we are affecting our capacity to feel positive emotions like love and happiness. Heartfelt Affirmations for Change Here are some affirmations to focus and expand awareness. In addition to ...
Creativity: Energy Solutions for Facing Life Challenges
Creativity flows when energy is free flowing and coherent and we can live from our center. Creativity helps us to navigate times of uncertainty with more grace, ease and originality. Creativity provides us with a stream of energy, ideas and solutions that we can trust to face life's challenges. Now more than ever we need reminders and the means to be able to live from a centered place within! ...
Caregiver Stress: An Energy Crisis?
Caregiver stress is a major theme that is coming front and center in both my professional and personal life recently. It has been apparent for awhile but now it really seems to be ramped up... and maybe that is because other stress in the world is intensifying what is already a stress laden role. We all need to integrate self care into our lives but when involved in a care giving position it ...
Subtle Resistance Release: 3 Helpful Tips to Improve Your Energy
Subtle Resistance release ...continued from previous post of 10-3-16 Subtle Resistance Release and Everyday Energy Disruptions The research mentioned in the previous post re: mind-body and energy reactivity led me to looking at what impedes the flow of energy through our systems. The nature of the meridians and chakras--their anatomy and physiology--demonstrates quite clearly how subtle ...
Subtle Energy Techniques Speed Healing
Subtle Energy Techniques that integrate mind, body and spirit speed healing. These techniques also build in new strengths through the healing process. Subtle Energy Techniques are not used just for healing. They are also great methods for reducing and managing the normal ups and downs life. Using these approaches helps to maintain a level of inner balance and ease that allows for greater ...
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