This audio guides you through your primary energy circuits cultivating your capacity to sense, strengthen and ground your energy. ...
Search Results for: Grounding
Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness
Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is related to how we think and feel, but more importantly it ...
How Grounding Helps with Uncertainty and Lessens Fear and Anxiety
Fear and Anxiety Are in the Collective Fear and anxiety may seem to be in the very air we breathe right now and understandably so. There are concrete things we can do to limit our own vulnerability as well as help protect others and slow down the spread of the pandemic. Thankfully the airwaves have been filled with those recommendations. There are also recommendations about how to use food, ...
Grounding helps overcome fear
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Is a Lack of Grounding Keeping You From Achieving Your Goals?
Change always triggers the energy in our root chakra. Since we are in such a time of great change globally, it is fairly safe to assume that each of us will have some issue going on in our lives that is challenging our root chakra energy. A bit of introspection and discovery can help us position ourselves so we can navigate change and uncertainty more gracefully. Centering and grounding methods ...
How to Deal with Fear and Anxiety in times of Uncertainty
Fear and anxiety are normal responses to times of uncertainty and change. However, they do not have to upend our health and lives. We can learn to create a strong resilient inner presence that helps to weather whatever storm we may be encountering on our life's journey . Grounding through the root chakra quiets fear and anxiety We all meet fear and anxiety at some point in our lives. There was a ...
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