State of Energy System as Foundation for Well Being Your energy system has a directly influences the function of mind, body and spirit. It impacts health, moods, outlook on life and much more. By setting up an "energetic framework" at the start of the day and then tuning into your personal energy level throughout the day you can begin to develop a foundation for positively affecting you whole ...
5 Tips for Self Care, and for managing and reducing your stress
Self Care Begins with Self Exploration Times of change and uncertainty provide ripe ground for our fears and personal myths to emerge. Instead of allowing them to remain out of awareness where they are free to create chaos, we can choose methods that provide us a way out a way to reduce stress and promote inner harmony. Willingness to try a different approach, patience for the learning curve and ...
A Simple Way to Reduce Stress and Reboot Energy
Addressing the Subtle Energy System to Reduce Stress Our energy system has a direct influence on our mind, body and spirit. It impacts our health, our moods, our outlook on life and much more. Without learning a whole system of healing there are many things we can do on a daily basis to improve the flow, coherence and functioning of our energy system. Simply taking time to pay attention to how you ...
What does it mean to grow in consciousness?
Growth in consciousness can be challenging As a species we are being challenged to learn and grow in order to create a healthier more life affirming environment. It turns out this process is more painful and messy than any of us might have anticipated! is The stress of our current lifetime is enormous! It can be helpful to take a 30,000 foot view of this time and/or look through a broader lens. ...
Tips for Improving Your Energy
Subtle Energy Management is at the base of emotional intelligence, health and well being Chinese and Indian Medicine have always taken the state of subtle energy body into account when designing a treatment plan for a person because the state of this energy field is believed to be the template upon which the rest of the body-mind’s functions rely. These invisible energies shape the way we think ...
Grief and Self Care for the Holidays and Beyond: 7 Tips for Moving Beyond Grief
It may seem strange to include a post about grief during Christmas week, but I think in particular this year we must honor the losses of this year even as we celebrate the holiday. Having a balance where we have space for both grief and joy brings us into a more authentic experience of life. Grief and Self CareGrief is something we all have to face on the human journey. Sometimes our grief is ...
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