Acceptance is a Process not an Event Working with centering, grounding and meditation/relaxation brings us into a quieter space where we can view our thoughts and feelings from a different perspective. Being able to observe these energies as they present themselves without becoming enmeshed with them allows space for emotional intelligence, spiritual expansion and personal freedom. Acceptance is ...
How Can You Recognize Resistance that Saps Energy and Adds to Stress?
This past year has given us a lot to resist! However holding onto resistance may not be the best way forward regardless of the circumstances. When we hold a position of resistance it binds and weakens energy, saps our strength and mental clarity. None of that enables us to maintain well being or move toward our desired goals. It may seem counterintuitive to release resistance, especially with ...
6 Simple Steps for Your Health: Support Immunity, Build Resiliency and Reduce Stress
This winter and holiday season will be like any other we have experienced. It is important to have practices that can help improve health, support immunity, build resiliency and help keep us as stress free as possible. The following steps provide a simple way to address the health goals mentioned above. A Simple Attitude Adjustment 1. Bring your attention to your heart chakra in the center of ...
Gratitude: How to Improve Heart and Brain Health and FEEL Good!
Practice feeling gratitude to open the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. This year it may feel difficult to experience gratitude with all that is going on in the midst of the pandemic. In spite of the challenge it may be even more important to engage in a routine gratitude practice. We can all use the strengthened ...
How to Overcome Fear: Two Practices to Release Negative Reactivity
There are many causes for fear that arise in any lifetime let alone in times like we are currently living. It can be hard to realize that regardless where our fears are originating from, we can implement techniques that release reactive negativity and develop inner strength, courage and self mastery. Fear and negative feelings come on us quickly Our feelings come upon us so quickly at times that ...
How Can Our Energy Systems Help to Cope with Personal and Societal Change ?
Change Triggers Core Issues Change inevitably triggers our core issues. Since the energetic signature of these issues live in our energy field, awareness of how our energy is reacting goes a long way to helping us rebalance and strengthen our energy to meet challenges. The following chart helps expand awareness of where your core issues may be unbalancing your ...
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