CHANGE! We all know it’s an inevitable and necessary fact of life. In fact it is something we face each day. The world, our environment and even our inner worlds---our thoughts, feelings and beliefs--- are in constant flux. Change can be positive or negative, big or small, swift or gradual, welcome or unwanted. No matter what its quality however, it does still seem to jar us and create some ...
8 Tips to Release Stress and Reclaim Your Personal Power
Personal power...the term can mean different things to different people but whatever the definition it begins with self awareness. Here are some questions that can help you begin to shift your sense of personal power throughout the day and become more in charge of your life experience. What is your predominant emotional tone? Do you check in periodically with yourself and note how you are ...
How to Let Go of Anxiety and Master Change
Anxiety and uncertainty are the natural companions of change. In fact it seems that anxiety and uncertainty are so deeply woven into our human experience that it would serve us well to understand them and develop some skills to deal with them in a healthy and effective way! Understanding how our minds work is a good first step that can set us up for choosing effective solutions. Note: There are ...
What You Need to Know to Effectively Cope with Fear
"Fear constitutes a much larger and more comprehensive presence than has yet been realized. Beginning in the nineteenth century, therapeutic psychology sought to identify the symptoms related to this phenomenon. The types of fear recognized included hysteria, behind which some trauma, real or imaged, was always to be found; shell shock or combat neurosis, now commonly called post-traumatic ...
A Quick Heart Centered Practice for Stress
In a time of such complexity we need many tools to deal with stress. A daily meditation practice helps build resiliency, but we also need quick, in the moment methods to use throughout the day. This is one that helps to clear our nervous system but also helps build better communication between heart and brain that can serve us in a multitude of ways. A Simple Attitude Adjustment1. Bring your ...
How to move out of ego into peace and wholeness
Ego-Mind and the Heart Chakra The lower self or ego-mind correlates with the first three chakras. Unbalanced energies there manifest in preoccupations anchored in fear, misdirected passion, power struggles and identity problems. Developing the Observer Self and the Heart Chakra we can heal the lower chakra energies and move into higher states of consciousness. The heart chakra provides the ...
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