Author: admin
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How to Stop Suffering: What You Need to Know
Suffering and Denied Pain “The reason that people find it so difficult to enter a healing relationship is that life in our family of origin often required a good deal of unawareness. We overlook what we don’t want to see; we keep silent about things that are too difficult to discuss; we respect boundaries even…
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6 Tips to Free Yourself from Energy Drains
6 Tips for Eliminating Energy Drains in Your Life suggests 6 ways to keep your energy strong and vibrant in the face of people, places and things that would normally drain your vitality. [caption id="attachment_13348" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
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Why is Balance Important for Your Heart Chakra ?
Location, Development and Imbalances of the Heart Chakra The heart chakra is located in the center of the chest at the site of the Pulmonary & Cardiac Nerve Plexus. The simplest way to locate your heart center is to become aware of the breastbone and then imagine a circle 4-5 inches in diameter in that…
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Relax and Improve the Quality of Your Energy
Our thoughts and emotions are involved in a constant interplay with our environment. Our minds are always with us busy, constantly engaged with analyzing, labeling, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create…
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Why a Gratitude Practice Can Be a Powerful Aid in Self Care
Gratitude, genuine care, love, appreciation and compassion, all heart based feelings, create coherent heart rhythms which have a profound effect on the health of our minds and bodies. It is easy in busy or very stressful times to put off caring for ourselves. A gratitude practice is simple and can be easily integrated into our…