Tag: stress management
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EFT Reduces Stress Hormones and Slows Aging!
There is exciting research that demonstrates the science behind what those of us who use EFT have been observing/experiencing for quite some time! From EFT Universe EFT Reduces Your Stress Hormones: A milestone study has found that EFT significantly reduces levels of your main stress hormone, cortisol. Cortisol is important because it regulates a cascade…
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Do You Have a Pleasure Deficit? Answer these Questions and Find Out!
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience…
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Forgiveness of Self and Other: How Can it Reduce Stress?
We are often much better at forgiving others than we are ourselves. Forgiveness is a process and there may be several layers to move through before arriving at the destination.
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What do you need to really let go of old patterns?
Three things are essential, in my opinion, for us each to embrace our own powerful inner capacity for healing, health, successful living and happiness- they are:
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How Can Clarifying Feelings Helps You Navigate Change?
Here are some questions to help bring clarity to sacral chakra core issues.
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Sacral Chakra and Change: Invisible Barriers to Success
Sacral Chakra and Emotional Energy The sacral chakra is linked to the element of water. It mediates passion, desire and emotions in general. This center develops in toddler-hood as we learn to seek pleasure and avoid pain. The sacral chakra is about intensity of feeling–which can easily be seen in a young child as he/she…