Tag: stress management
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What to Do About the Effect of Trauma and Stress on Energy?
The patterns that took root in our brains and nervous systems occurred not only out of our awareness, but also in ways that we typically do not understand so we do not address them.
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Third Chakra: Personal Power and Freedom from Stress and Guilt
understanding each of the chakras and how they operate can facilitate releasing all that blocks the free expression of our deepest authentic nature
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Judgement and Regret: Letting Go Builds Strength and Inner Peace
Regrets are a yearning type of energy €“ yearning for something that is not there or yearning for something that once was or will never be. Regrets are about the past
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Stress Reduction Practice and Energy Tip
Stress Reduction Practice and Energy Tip Today if I begin to feel that old tension or struggle begin to claim space within, I remind myself to shift to feeling: What if it/this were easy?
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Acceptance and Letting Go from the Inside Out
Here are some suggestions to help you release regrets and judgements from your bodymind and move into more open flowing states beginning with surrender and acceptance.
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Your Energy Field:HOW CHAKRAS AND MERIDIANS INFLUENCE WELL-BEING
The human energy field (aura) is composed of chakras (energy centers) and meridians (energy channels). Chakras are reservoirs of energy. Meridians disperse chakra energy throughout the body organ systems. Our auras are influenced by core beliefs, expectations, and judgments. The strength, flow, and frequencies of our energy systems influence our mental, emotional, physical, and spiritual…