Opening our hearts through acceptance and surrender releases stress and old patterns that no longer serve us.
1. A way to turn concepts into action. We need a bridge between body and mind so inner patterns that contribute to pain and disease through locking it in place can be released.
2. The need for practices that soothe and comfort while they facilitate health and healing. I feel it is important for people to have methods they can use on their own — 24/7 if need be. To know that you have techniques to help yourself is profoundly healing, life enhancing, nourishing and empowering.