Tag: Self Care
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Energy Vampires: What You Need to Know
How does understanding and consciously managing your energy empowers you from the inside out?
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How to Bring Inner Peace to Your Overstimulated Mind
Inner peace requires new learning. We cannot simply wish for a quieter mind. We must recondition its natural tendencies to open to our higher mind where true freedom, peace and happiness live! The mind is a great servant but a terrible master to paraphrase Robin Sharma. Our minds are always working. The busy part of…
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6 Practices to Build Strong, Balanced, Vibrant Energy
Strong vibrant, flowing energy is one of the best antidotes to stress! Make a list of what opens you, strengthens you, makes you feel good— commit to include more of those things in your daily life. Twirl…Really! Spinning in a clockwise direction adjusts and strengthens your aura. Lovingly detach from the energy drains in your…
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The Secret to Reliable Core Strength and Vitality: Facing Change
Where can we tap into core strength and maintain calm and vitality during times of change as well as to have a firm foundation of safety, security and self care to live from? Learning to manage our energy and live from an expanded consciousness provided by our field of higher awareness lays the groundwork for…
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How to Restore Ease and Balance in Times of Change
Change can be navigated more easily when root chakra energy is strong and balanced. Our energy and nervous systems —the state of our inner nation—-determines how we will experience, process, and respond to change. The strength, resonance and alignment of our personal energy also affect what and how we will create in our new world.…
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Release Subtle Resistance Boost Energy and Happiness
Resistance constricts our energy and contributes to low energy states and negative moods which then create more of the same. We need to actively intervene in this cycle in order to erase its hold on our energy and nervous system.