Tag: Happiness
-
How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
-
The Secret to Reliable Core Strength and Vitality: Facing Change
Where can we tap into core strength and maintain calm and vitality during times of change as well as to have a firm foundation of safety, security and self care to live from? Learning to manage our energy and live from an expanded consciousness provided by our field of higher awareness lays the groundwork for…
-
Master Subtle Energy of the Chakras for Spiritual Growth
Master Subtle Energy: An energetic perspective benefits Opens the door to a deeper awareness concerning our true nature Offers a broader lens to view life through Provides more options for discovery, promoting health and healing Facilitates easier access to insight, creativity, intuition and spirituality Healthy Subtle Energy Flows Like a River For a moment imagine…
-
Release Subtle Resistance Boost Energy and Happiness
Resistance constricts our energy and contributes to low energy states and negative moods which then create more of the same. We need to actively intervene in this cycle in order to erase its hold on our energy and nervous system.
-
Positive Energy: It’s More than a Thought
We all want positive energy and preferably ALL the time! However we are human and have all kinds of feelings and experiences. This is normal and even advantageous. E.G. If you saw a truck barreling down on you, feeling fear would be appropriate and life saving in that it gave you the energy to get…
-
Stress Relief: Seven Practical Tips for Success Without Stress
Stress relief requires a multifaceted approach. There are many inner and outer tools and techniques that can be used to manage and reduce stress. In other posts we have spoken about the importance of inner technologies for combating stress. Here are seven practical “external” strategies that may be helpful when focusing on what goals you…