Tag: Chakras
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What You Need to Know About Self Care and Stress
Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease
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How to Deal with Fear and Anxiety in times of Uncertainty
The discovery that it is necessary to have methods to transform knowledge into inner knowing, a felt experience that shifts our default patterns, was a doorway to freedom for me.
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Is It Possible to Navigate Change with Ease? What Tools Can Help?
Being aware of what is showing up in our lives, noticing the subtle clues and patterns not only helps to bring clarity but also helps us to be aware of our deep connectivity to life and the universe. [caption id="attachment_11000" align="alignleft" width="224"] Photo by Sonia’s View[/caption]
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How Do Surrender and Acceptance Promote Health and Well Being?
In addition to ramping up the heart’s capacity for good feeling, it is also important to know how to let go of what disturbs our balance. [caption id="" align="alignleft" width="240" class="zemanta-img"] Anahata
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Subtle Energy Drains: What You Need to Know About Boundaries
Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us.