Subtle Energy Flow: Becoming Aware
Subtle energy flow occurs below our level of awareness until we bring consciousness to it.
Energy is always contracting or expanding. When it expands we feel good. When it contacts we do not feel good. Expansion allows us to move forward and embrace more of our great potential. Contraction keeps us stuck in limitation.
Conscious energy management helps us move toward greater awareness and development of our innate potential.
Subtle Energy Flow and Ego
Energy Tip: Avoid taking anything personally. Know that everyone else is trying to figure things out too.
We all know the stress and have felt the sting of taking something personally. Our energy is sapped when we take things personally, so it really helps to not do so! It takes a shift in awareness and practice!
We can begin by recognizing that others are trying to sort out life too. This intellectual understanding allows a level of detachment as we can see that something someone said or did has less to do with us and more to do with them.
Subtle Energy Flow Improves with Shining Light into the Shadows
If we really want to move beyond taking things personally, we must discover the place in us that feels wounded, hurt, angry, sad or insulted. Once we find that we can engage with healing that aspect. This is part of our human psychological healing that ideally precedes spiritual expansion. If we attempt to grow spiritually without healing some basic aspects of ourselves we can run into some difficult spaces that cause more pain and/or fear.
Subtle Energy Flow Improved Through a Heart Centered Focus
Moving into our hearts consciously can facilitate a deep healing and a shift that opens to a larger spiritual perspective. Developing our heart energy and learning to create more harmonious rhythms and inner balance can contribute a great deal to both our human needs and our spiritual opening. Our energy rises as a result. We become safer in the world. Our stress is reduced as we have removed internal triggers and strengthened our systems.
A more ample free flowing energy forms a strong foundation for love, happiness and good health.
An ample supply of free flowing energy provides the basis for the qualities of a happy brain:
Authentic Positivity (not forced positive attitudes)
Resiliency (capacity to rebound from stress; to not be overwhelmed and done in by stress)
Ability to focus (eliminates scatteredness and inability to move toward goals)
Generosity (openhearted awareness, tolerance and kindness)