Category: Stress
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Conflict Management: Shifting Perspective to Reduce Stress
Conflict Management and Shifting Perspective A useful first step to conflict management is developing an attitude of acceptance. An acceptance of the way things ARE at the moment enables you to move beyond patterns of resistance and bring peace to your heart. This can be a major stress reduction technique as well as a useful…
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Stress Management and Energy: What You Need to Know
We all know our signs of stress. What we may not know about the stress response is that there are many brain and body changes that occur as a result of stress. Understanding these changes helps to create an effective response to the stress in our lives.
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Stress Solutions for Living Stress Free in a Stressful World
I am hearing from so many people lately that they are experiencing enormous levels of stress. Our country and the world is going through massive changes that are impacting us, and in addition we each have our own dilemmas that we are making our way through. The recording below is an hour long show that…
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Healing Grief: Self Care is Critical in Stressful Times
The times continue to be turbulent and difficult with awareness of the need for growth, change and transformation of ourselves and our world highlighted again and again. No matter where difficult feelings and stresses originate, we can all contribute to the larger picture, to our shared and connected future by beginning in our own corner…
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Is Resistance Keeping You in Pain?
Resistance is normal…human even. If we had no resistance to anything we would be in big trouble! Resistance can save us from danger. However this protective mechanism is often overworked keeping us stuck in patterns and places we do not want to be! Our energy field offers us clues about our resistance as well as…
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Energy Drains: 7 Tips for Protection
Here are some tips on energy management and protecting yourself from energy drains