Category: Stress
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Meditation, Laughter and Spirituality Promote Health
Humor, music and spirituality can boost your mood, but growing evidence suggests that they also offer physical benefits
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Free Relaxation Download: Release Stress and Revitalize Your Energy
Free relaxation recording on Living Energy Works Facebook page
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Release Subtle Resistance Boost Energy and Happiness
Resistance constricts our energy and contributes to low energy states and negative moods which then create more of the same. We need to actively intervene in this cycle in order to erase its hold on our energy and nervous system.
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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Stress Relief: Seven Practical Tips for Success Without Stress
Stress relief requires a multifaceted approach. There are many inner and outer tools and techniques that can be used to manage and reduce stress. In other posts we have spoken about the importance of inner technologies for combating stress. Here are seven practical “external” strategies that may be helpful when focusing on what goals you…
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6 Stress Management Tips to Really Boost Your Energy
These 6 Stress Management Tips can help ease the adjustment of the back to school rush and shift out of summer mode into Fall routines. September often feels like another New Year! Whether it is the back to school rush or the shift to new routines, we can all use some reminders about how to…