I am hearing from so many people lately that they are experiencing enormous levels of stress. Our country and the world is going through massive changes that are impacting us, and in addition we each have our own dilemmas that we are making our way through.
The recording below is an hour long show that speaks to a variety of aspects that need to be addressed in order to become “stress free” in a stress filled world.
Some of what we talk about:
What is stress?
What are the invisible effects of stress?
What are the sources of stress that we can eliminate and what do we have to shift our responses to?
How do your personal reactions to stress affect what solutions you need?
What is the role of perception in stress and in stress relief?
How does technology and multi-tasking affect our stress levels?
How can we use mindfulness to combat stress?
We also present a brief technique to manage stress in the moment as well as a longer guided meditation that helps to erase the effects of stress from our nervous system.
Another helpful resource: Relaxation 101 is a recorded program specifically designed to help your mind and body release the effects of stress and promote stress hardiness.
Click here to learn more http://www.livingenergyworks.com/relaxation-101-download/
We hope you will enjoy our discussion and find the tools presented helpful.
Living Stress Free in a Stress Filled World ( 60 minutes)