Category: Stress
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Letting Go of the Past to Move Forward
Letting go of the past with all its attendant feelings clears the way for change and the new to flow into our lives. Setting intentions or resolutions for the New Year often overlooks the importance of some introspection re: what we need or want to release that can easily trip up the best of intentions.…
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Holiday Self Care: Strategies to Reduce Stress and Increase Joy!
Do you wonder how to fit the holidays into an already full schedule? Do you wonder how you can make this a time for joy, togetherness, peace and happiness instead of one filled with deadlines, commitments, unmet expectations and heightened stress? This holiday you can give yourself the gift of creating a different experience! [caption…
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Energy Depletion and Holiday Stress
Negative thoughts and feeling states are common and profound sources of energy depletion and exhaustion. It is an area where we have ultimate control, but we need awareness, willingness to take responsibility, and tools to transform or release these debilitating patterns. It is easy to become focused on external remedies to our conflicts and problems…
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Seven Strategies to Combat Holiday Stress
Seven strategies to combat holiday stress [caption id="attachment_11043" align="alignleft" width="191"] Photo by Sonia’s View[/caption]
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Conscious Energy Management Re-Energizes and Reduces Stress
Conscious energy management reduces stress, releases fear and expands consciousness with no heavy lifting! We often speak about the importance of centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those methods are two important keys to laying the foundation for…