• Home
  • Blog
  • Services
  • Seminars
  • Shop
  • Testimonials
  • Social Media
  • Contact

Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

  • About
  • Newsletter
  • Caregiver Corner
  • Photos
  • FAQs
  • Privacy Policy

Seven Strategies to Combat Holiday Stress

12/06/17 | Caregiver Stress, Stress

Holiday stress can get the best of us if we do not remain mindful. Here are some ways that can help keep the effects of holiday stress at bay so the time can be enjoyable.

1. Define your goal(s), what it is that you want in any given time period

2. Take a few minutes to get clear on what is important to you and then prioritize in writing

3. Make realistic timetables; delegate; eliminate; pad estimated time by 15%

4. Design a plan to help you stay on track and accomplish what you desire

5. Talk with family and friends, enlist their support, and poll them to see how they are willing to help

6. Keep your plan handy; look at it frequently to see if you are spending time doing things that help you toward your goals or if you are getting sidetracked.

7. Look deeper at why you may be trying to do too much, please others, or remain forever busy and over committed. The themes and storylines that trip us up in regular life tend to become magnified during busy times.

Enhanced by Zemanta

Related posts:

  1. Apathy,Holiday Stress, and Spirituality: What Can You Do?
  2. How to Stress Less and Live More
  3. Soulful Listening Reduces Stress
  4. The Energy Booster and Ultimate Stress Reducer?

Comments | Be the first!

« Chakra Wisdom: How to Bring Concepts to Life
How Heart Chakra Energy Influences Everyday Life »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Living...Energy...Works!
  • Facebook
  • RSS
  • Twitter
  • YouTube
Receive a FREE 9 page Chakra Assessment with monthly newsletter sign up

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Karen Kallie, 5 Northern Blvd , Amherst, NH, 03031, https://www.karenkallie.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Start a telemedicine call with
Ms. Kallie
Telemedicine by
Doxy.me

Copyright © 2021 · Tasteful theme by Restored 316

Copyright © 2021 · Tasteful Theme on Genesis Framework · WordPress · Log in