Category: Stress
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Grief Can be the First Step to Power that Heals
[caption id="attachment_15738" align="alignleft" width="320"] Reflection-LesAndelys[/caption] Paying attention to how we respond in times of grief, loss and tragedy helps us and the world!
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Emotional Freedom Technique (EFT): A Pilot Study on Dental Anxiety
Emotional Freedom Technique is a method that I have found to be very effective in treating anxiety as well as many other problematic or overwhelming emotions. The study referred to below focused on dental anxiety which is something we can all probably relate to! From Energy Psychology Journal The Effect of Emotional Freedom Technique on…
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Stress Reduction and Subtle Energy: 4 Tools for Change
Stress Reduction and Subtle Energy Competency are Central to Stress Responses Stress reduction and subtle energy competency begin with taking a look at our habitual patterns. We all have patterns that affect how we respond to stress and deplete our energy. These patterns are usually learned ways of protecting or defending ourselves,or ways we have…
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Grounded Energy: Foundation of Mental, Physical and Emotional Health and Well Being
What is grounded energy and how does it relate to our physical and mental well-being?
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Chakra Health, Stress and Well-Being
Chakra Health is Related to Mental, Emotional and Physical Function A foundation of Energy Medicine and Energy Psychology as well as of the ancient health traditions of the East is the concept that the strength, flow and frequencies of your energy system influence your mental, emotional and physical states with chronic negative patterns resulting in…
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Being Present:Making the Ordinary Extraordinary in Our Lives
“Amazing, ordinary life seen in a way that makes it extraordinary by virtue of someone’s attention and presence.”