Energy Depletion and Holiday Stress

Energy depletion is something that most of us deal with all the time but it tends to become even more of an issue during the holiday season with all the busyness and increased contact with friends, family and co-workers.If we remain aware and practice good self care from the inside out we can offset the detrimental effects of energy depletion. Awareness of how our inner conversations and feelings are operating can help all other self care remedies be more successful.

Mental and Emotional Contributions to Energy Depletion
Energy Depletion Negative thoughts and feeling states are common and profound sources of energy depletion and exhaustion. It is an area where we have ultimate control, but we need awareness, willingness to take responsibility, and tools to transform or release these debilitating patterns.

It is easy to become focused on external remedies to our conflicts and problems in the hopes that they will cure what ails us! It is not that outer things cannot help us, but they tend not to effect the kind of real and profound change that we are really seeking, albeit through the backdoor of negativity.

Cultivate Core/Authentic Self as Remedy for Energy Depletion
Our true self….that spiritual aspect that resides in higher frequency levels of consciousness, is like a lake with no ripple. It lives silently within holding all that we long for on our journey through life. Tapping into this core and learning how to inhabit our lives from there is a challenge, but one that comes with such reward! Our energy system is provides a natural path to bring us into connection with our core.

Managing Energy Leads to Higher Consciousness and Reverses Energy Depletion
Learning how to manage and flow your energy shifts consciousness, reveals new options for release of blocks and facilitates connection with your true nature and the ability to express more of your potential, uniqueness and possibility.

Authentic BEINGNESS, the place from which creation flows, generally does not simply enter your life on the back of whatever external hope we may harbor—it is invited, nurtured, and fully embraced through mindful, focused, heartfelt inner development. The path may take effort but it need not be arduous if we open ourselves to the adventure of living and the “lightness of being!

When you let go of negative thoughts

When you effectively process negative emotions

Energy and consciousness naturally increase

Understanding and working directly with your energy system takes you out of eternal mind loops and sticky emotional patterns so you can reclaim your energy and open to ever increasing gifts of the spirit.