Category: Stress
-
Holiday Stress: 7 Strategies to Help You Stress-Less
Holiday stress is upon us once again. Our current environment intensifies what is normally a hard time of year. Here are a few tips to help! Seven tips for decreasing holiday stress 1. Define what you want. 2. Take a few minutes to prioritize what is important to you. 3. Make realistic timetables; delegate; eliminate;…
-
What You Need to Know About Self Care and Stress
Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease
-
How to Deal with Fear and Anxiety in times of Uncertainty
The discovery that it is necessary to have methods to transform knowledge into inner knowing, a felt experience that shifts our default patterns, was a doorway to freedom for me.
-
6 Tips to Free Yourself from Energy Drains
6 Tips for Eliminating Energy Drains in Your Life suggests 6 ways to keep your energy strong and vibrant in the face of people, places and things that would normally drain your vitality. [caption id="attachment_13348" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
-
Why is Balance Important for Your Heart Chakra ?
Location, Development and Imbalances of the Heart Chakra The heart chakra is located in the center of the chest at the site of the Pulmonary & Cardiac Nerve Plexus. The simplest way to locate your heart center is to become aware of the breastbone and then imagine a circle 4-5 inches in diameter in that…