Author: admin
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Balancing Energy During Stress Filled Times
Acute and Chronic Stress Triggers Fight-FlightWhen we are stressed or threatened, our flow of energy is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results in living with an energetic…
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A Brief Practice for Releasing Stress
We can learn to adopt a state of mind that automatically releases stress.
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Mindfulness and Living in the Present Moment Helps to Free Us from Stress
Can we really have understanding, tolerance and compassion for others before we sincerely have it within for ourselves? It is perhaps a big job and a long road, but in my opinion it is only that kind of”psycho-spiritual” expansion that will lead to a foundation for living where man’s inhumanity to man, man made disasters…
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Is It Possible to Navigate Change with Ease? What Tools Can Help?
Being aware of what is showing up in our lives, noticing the subtle clues and patterns not only helps to bring clarity but also helps us to be aware of our deep connectivity to life and the universe. [caption id="attachment_11000" align="alignleft" width="224"] Photo by Sonia’s View[/caption]
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How Do Surrender and Acceptance Promote Health and Well Being?
In addition to ramping up the heart’s capacity for good feeling, it is also important to know how to let go of what disturbs our balance. [caption id="" align="alignleft" width="240" class="zemanta-img"] Anahata
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10 Self Care Options to Stress-Less
Self care can include many different things, internal and external. Those things we do to address our internal world often can bring more lasting results to living with more peace, joy and happiness than external approaches. What if you were to hold the intention to mindfully enjoy this day to the fullest? Yawn! Yawning helps…